Kentucky Farmhouse Scramble

Gluten Free
Health score
11%
Kentucky Farmhouse Scramble
20 min.
4
512kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces country ham diced boneless
  • 12 large eggs well
  • ounces jarlsberg cheese grated recommended: Kenny's Country
  • 0.5 cup roasted peppers diced red
  • servings salt and pepper 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • spatula

Directions

  1. Heat a nonstick 12-inch saute pan over medium heat.
  2. Add butter and oil and swirl around the pan until melted.
  3. Add the country ham and saute until it begins to brown, about 3 minutes. Turn heat to low. Stir in roasted red peppers and beaten eggs. After the eggs begin to set, stir slowly from edge to edge with a heat-resistant rubber spatula until large curds form. This will take 5 minutes or so. When eggs are still moist and slightly runny, fold in the grated cheese and season with salt and pepper.
  4. Remove the pan from the heat and serve with fried green tomatoes and buttermilk biscuits with sorghum butter.

Nutrition Facts

Calories512kcal
Protein30.46%
Fat68.14%
Carbs1.4%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
21.436956708846%

Nutrients percent of daily need

Calories:511.79kcal
25.59%
Fat:38.16g
58.71%
Saturated Fat:15.47g
96.71%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.55g
0.57%
Sugar:0.56g
0.62%
Cholesterol:620.93mg
206.98%
Sodium:1524.14mg
66.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.39g
76.77%
Selenium:59.01µg
84.3%
Vitamin B2:0.82mg
48.07%
Phosphorus:422.68mg
42.27%
Calcium:298.52mg
29.85%
Vitamin B12:1.7µg
28.4%
Vitamin B1:0.41mg
27.02%
Vitamin B5:2.57mg
25.69%
Vitamin B6:0.5mg
25.09%
Vitamin A:1190.96IU
23.82%
Vitamin D:3.4µg
22.65%
Zinc:3.29mg
21.9%
Folate:75.11µg
18.78%
Iron:3.26mg
18.12%
Vitamin E:2.14mg
14.26%
Vitamin B3:2.74mg
13.7%
Potassium:395.59mg
11.3%
Vitamin C:8.14mg
9.86%
Copper:0.18mg
8.9%
Magnesium:30.77mg
7.69%
Vitamin K:6.95µg
6.62%
Manganese:0.08mg
3.92%