Kentucky Garlic Cheese Grits

Vegetarian
Gluten Free
Health score
2%
Kentucky Garlic Cheese Grits
100 min.
10
251kcal

Suggestions


Welcome to a delightful culinary journey with our Kentucky Garlic Cheese Grits! This dish is a true Southern classic that brings warmth and comfort to any morning meal, brunch, or breakfast gathering. Imagine a creamy, cheesy concoction infused with the rich flavor of garlic, all baked to perfection. Whether you're a seasoned grits lover or trying them for the first time, this recipe is sure to impress.

What makes these grits stand out is their perfect balance of flavors and textures. The sharp Cheddar cheese melts beautifully, creating a luscious topping that contrasts wonderfully with the smooth, buttery grits beneath. The addition of garlic powder and a dash of hot pepper sauce elevates the dish, giving it a subtle kick that will awaken your taste buds. Plus, this recipe is vegetarian and gluten-free, making it a fantastic option for a variety of dietary preferences.

With a preparation time of just 100 minutes, you can easily whip up a generous serving for 10 people, making it ideal for family gatherings or brunch parties. Each serving is around 251 calories, allowing you to indulge without the guilt. So, gather your ingredients, preheat your oven, and get ready to savor the comforting flavors of Kentucky Garlic Cheese Grits. Your friends and family will be asking for seconds!

Ingredients

  • 0.3 cup butter 
  •  eggs 
  • tablespoon garlic powder 
  • 0.8 cup milk 
  • dash pepper sauce hot
  • cup quick-cooking grits 
  • teaspoon salt 
  • 12 ounces sharp cheddar cheese shredded divided
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.
  2. Beat milk, egg, garlic powder, and hot pepper sauce in a bowl.
  3. Bring water and salt to a boil in a saucepan; cook and stir grits in boiling water until thickened, 3 to 5 minutes.
  4. Remove from heat; add butter and about 1/2 of the Cheddar cheese. Stir egg mixture into grits and pour grits into the prepared baking dish.
  5. Sprinkle remaining Cheddar cheese over grits.
  6. Bake in the preheated oven until cheese is melted and grits are set, about 1 hour. Allow grits to cool 20 to 30 minutes before serving. Grits should be cornbread-like.

Nutrition Facts

Calories251kcal
Protein16.54%
Fat61.44%
Carbs22.02%

Properties

Glycemic Index
12
Glycemic Load
0.58
Inflammation Score
-4
Nutrition Score
7.1165218154049%

Nutrients percent of daily need

Calories:250.77kcal
12.54%
Fat:17.38g
26.74%
Saturated Fat:9.97g
62.3%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:13.23g
4.81%
Sugar:1.18g
1.31%
Cholesterol:64.78mg
21.59%
Sodium:510.5mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.52g
21.05%
Calcium:271.06mg
27.11%
Phosphorus:212.25mg
21.22%
Selenium:11.57µg
16.54%
Vitamin B2:0.25mg
14.55%
Vitamin A:536.12IU
10.72%
Zinc:1.56mg
10.37%
Vitamin B12:0.51µg
8.47%
Folate:32.55µg
8.14%
Vitamin B1:0.11mg
7.43%
Magnesium:20.84mg
5.21%
Vitamin B6:0.1mg
4.77%
Iron:0.7mg
3.89%
Vitamin B3:0.76mg
3.8%
Vitamin B5:0.33mg
3.34%
Vitamin D:0.49µg
3.29%
Fiber:0.78g
3.13%
Vitamin E:0.45mg
2.98%
Potassium:92.29mg
2.64%
Copper:0.05mg
2.52%
Manganese:0.05mg
2.32%
Vitamin K:1.29µg
1.22%
Source:Allrecipes