Kentucky Hot Browns

Very Healthy
Health score
82%
Kentucky Hot Browns
105 min.
4
2172kcal

Suggestions

Ingredients

  •  beefsteak tomatoes ripe cooked cut into 1/ slices and griddled until slightly charred and just through
  • 0.5 inch day old bread white good thick (recommended: Pullman or Pain de mie)
  • tablespoons butter 
  • 16 slices bacon thick crisp cooked
  • servings egg battered bread 
  • large eggs 
  • tablespoons flour all-purpose
  • servings chives fresh finely chopped
  • leaf flat parsley fresh finely chopped
  • 0.3 cup milk 
  • pinch nutmeg freshly ground
  • 0.3 cup parmesan grated
  • 0.5 cup parmesan freshly grated
  • servings salt 
  • servings salt and pepper black freshly ground
  • 1.5 cups sharp cheddar white grated
  • cups sharp cheddar white grated
  • servings roasted turkey breast sliced into 1/ slices
  • tablespoons butter unsalted
  • tablespoons butter unsalted soft
  • tablespoons vegetable oil 
  • 2.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 425 degrees F.
  2. Rub entire breast with butter and season with salt and pepper.
  3. Place in a small roasting pan and roast for 15 minutes. Reduce the heat to 350 degrees F and continue roasting until an instant-read thermometer inserted into the center registers 155 degrees F, about 1 to 1 1/2 hours.
  4. Remove from the oven, loosely tent with foil and let rest 10 minutes before slicing.
  5. Melt butter over medium heat in a medium saucepan.
  6. Whisk in the flour and cook for 1 minute.
  7. Whisk in the milk, bring to a boil and cook, whisking constantly, until thickened and the flour has cooked out, about 4 to 5 minutes.
  8. Whisk in cheese and cook until the cheese has melted. Season with nutmeg and salt and pepper, to taste.
  9. Whisk together the eggs, milk and salt in a medium bowl. Dip each slice of bread in the mixture and let sit about 30 seconds, or until completely soaked through.
  10. Heat 2 tablespoons of butter and 2 tablespoons of oil in a large nonstick saute pan over medium-high heat. Cook 4 slices of the bread at a time until golden brown on both sides.
  11. Remove and place on a baking sheet. Repeat with the remaining bread.
  12. Preheat broiler.
  13. Place the egg bread on a baking sheet, place under the broiler and heat on both sides for 20 seconds just to warm through.
  14. Top each slice of bread with 2 to 3 slices of turkey and 2 slices of tomato, ladle sauce over the top and divide the cheddar cheese and Parmesan over the top of each slice.
  15. Place under the broiler and cook until bubbly and the top is golden brown.
  16. Remove from the oven, top each slice with 2 slices of bacon and sprinkle each slice with chives and parsley.

Nutrition Facts

Calories2172kcal
Protein41.87%
Fat48.91%
Carbs9.22%

Properties

Glycemic Index
150.19
Glycemic Load
8.66
Inflammation Score
-10
Nutrition Score
68.407825884612%

Flavonoids

Naringenin
1.73mg
Apigenin
0.54mg
Isorhamnetin
0.07mg
Kaempferol
0.33mg
Myricetin
0.37mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:2172.26kcal
108.61%
Fat:118.59g
182.45%
Saturated Fat:53.89g
336.8%
Carbohydrates:50.29g
16.76%
Net Carbohydrates:45.79g
16.65%
Sugar:16.91g
18.79%
Cholesterol:872.91mg
290.97%
Sodium:3728.25mg
162.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:228.46g
456.92%
Vitamin B3:85.43mg
427.17%
Selenium:261.69µg
373.84%
Vitamin B6:6.73mg
336.6%
Phosphorus:2947.96mg
294.8%
Vitamin B2:2.48mg
145.64%
Calcium:1354.81mg
135.48%
Vitamin B12:8µg
133.32%
Zinc:17.52mg
116.83%
Vitamin A:5022.79IU
100.46%
Potassium:3145.96mg
89.88%
Vitamin B5:8.73mg
87.27%
Magnesium:306.91mg
76.73%
Vitamin B1:0.95mg
63.19%
Vitamin K:57.83µg
55.08%
Folate:203.98µg
50.99%
Iron:8.25mg
45.82%
Vitamin C:35.86mg
43.46%
Copper:0.77mg
38.35%
Vitamin E:5.44mg
36.28%
Manganese:0.7mg
35.23%
Vitamin D:4.97µg
33.11%
Fiber:4.5g
17.99%