Kentucky Pecan Pie (lighter )

Dairy Free
Health score
2%
Kentucky Pecan Pie (lighter )
235 min.
8
596kcal

Suggestions


Indulge in a delightful twist on a classic dessert with this lighter Kentucky Pecan Pie! Perfect for those who crave the rich, nutty flavors of traditional pecan pie but are looking for a dairy-free option, this recipe is sure to impress your family and friends. With a combination of wholesome ingredients and a touch of bourbon for that authentic Southern flair, this pie is not only delicious but also a bit healthier than its conventional counterparts.

Imagine a flaky, golden crust enveloping a luscious filling studded with crunchy pecans and semi-sweet chocolate chips, all while being lower in calories. This dessert is perfect for any occasion, whether it's a holiday gathering, a family dinner, or simply a sweet treat to enjoy at home. The use of fat-free egg product and margarine helps to lighten the recipe without sacrificing flavor, making it a guilt-free indulgence.

With a total preparation and baking time of just under four hours, this Kentucky Pecan Pie is a labor of love that will be well worth the wait. Serve it chilled for a refreshing finish to your meal, and watch as it becomes a new favorite among your dessert repertoire. Get ready to savor every bite of this delightful pie that brings a taste of the South right to your kitchen!

Ingredients

  • tablespoons bourbon 
  • cup plus 
  • 0.8 cup eggs fat-free
  • cup flour all-purpose gold medal®
  • 0.3 cup butter melted
  • 0.5 cup oats 
  • 0.5 cup pecans 
  • 0.5 teaspoon salt 
  • oz semi chocolate chips (1 cup)
  • 0.3 cup shortening 
  • 0.7 cup sugar 
  • teaspoon vanilla 
  • tablespoons water cold

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • plastic wrap
  • aluminum foil
  • rolling pin

Directions

  1. In medium bowl, mix 1 cup flour and the salt.
  2. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas.
  3. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
  4. Gather pastry into a ball. Shape into flattened round on lightly floured surface. Wrap in plastic wrap; refrigerate about 45 minutes or until dough is firm and cold, yet pliable. This allows the shortening to become slightly firm, which helps make the baked pastry more flaky. If refrigerated longer, let pastry soften slightly before rolling.
  5. Heat oven to 375ºF. With floured rolling pin, roll pastry into round 2 inches larger than upside-down 9-inch glass pie plate. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired.
  6. In large bowl, beat sugar, margarine, corn syrup, bourbon, salt, egg product and vanilla with wire whisk or hand beater. Stir in pecans, oats and chocolate chips.
  7. Pour into pastry-lined pie plate. Cover edge with 2- to 3-inch strip of foil to prevent excessive browning.
  8. Bake 40 to 50 minutes or until crust is brown and filling is set, removing foil for last 15 minutes of baking. Cool 30 minutes. Refrigerate until chilled, about 2 hours.

Nutrition Facts

Calories596kcal
Protein4.7%
Fat44.24%
Carbs51.06%

Properties

Glycemic Index
28.64
Glycemic Load
27.68
Inflammation Score
-5
Nutrition Score
10.919565194651%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:595.93kcal
29.8%
Fat:29.64g
45.6%
Saturated Fat:9.18g
57.38%
Carbohydrates:76.99g
25.66%
Net Carbohydrates:73.76g
26.82%
Sugar:57.66g
64.07%
Cholesterol:86.02mg
28.67%
Sodium:274.53mg
11.94%
Alcohol:1.42g
100%
Alcohol %:1.17%
100%
Caffeine:18.29mg
6.1%
Protein:7.09g
14.17%
Manganese:0.86mg
43%
Selenium:16.18µg
23.11%
Copper:0.4mg
20.07%
Iron:2.86mg
15.87%
Phosphorus:156.99mg
15.7%
Vitamin B1:0.23mg
15.37%
Magnesium:58.81mg
14.7%
Fiber:3.23g
12.91%
Vitamin B2:0.21mg
12.59%
Zinc:1.62mg
10.82%
Folate:42.35µg
10.59%
Vitamin E:1.23mg
8.17%
Vitamin A:390.86IU
7.82%
Vitamin B5:0.66mg
6.56%
Vitamin B3:1.25mg
6.26%
Vitamin K:6.51µg
6.2%
Potassium:217.01mg
6.2%
Calcium:43.43mg
4.34%
Vitamin B12:0.25µg
4.14%
Vitamin B6:0.07mg
3.59%
Vitamin D:0.46µg
3.04%