Kentucky-Style Mutton Dip

Gluten Free
Dairy Free
Health score
1%
Kentucky-Style Mutton Dip
10 min.
2
115kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground allspice 
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons brown sugar light packed
  • 0.3 teaspoon onion powder 
  • 0.5 cup worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Combine 4 cups water, the Worcestershire sauce, vinegar, brown sugar, lemon juice, allspice, garlic powder, onion powder, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a medium saucepan. Bring to a boil, then reduce the heat to medium low and simmer 5 minutes.
  2. Photograph by Andrew Purcell

Nutrition Facts

Calories115kcal
Protein0.53%
Fat0.38%
Carbs99.09%

Properties

Glycemic Index
30
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
4.6830434734407%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:115.49kcal
5.77%
Fat:0.05g
0.07%
Saturated Fat:0.01g
0.07%
Carbohydrates:26.7g
8.9%
Net Carbohydrates:26.55g
9.65%
Sugar:18.97g
21.08%
Cholesterol:0mg
0%
Sodium:1094.56mg
47.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.29%
Iron:3.9mg
21.69%
Potassium:626.89mg
17.91%
Vitamin C:12mg
14.55%
Calcium:91.18mg
9.12%
Manganese:0.17mg
8.61%
Copper:0.15mg
7.71%
Vitamin B2:0.09mg
5.38%
Phosphorus:49.75mg
4.97%
Magnesium:14.37mg
3.59%
Vitamin B1:0.05mg
3.53%
Vitamin B3:0.51mg
2.56%
Folate:7.55µg
1.89%
Zinc:0.19mg
1.24%
Vitamin A:56.11IU
1.12%