Keon's Slow Cooker Curry Chicken

Health score
20%
Keon's Slow Cooker Curry Chicken
205 min.
4
564kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 14 ounce coconut milk canned
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • tablespoons curry powder to taste
  • cups mushrooms fresh sliced
  • cup peas green
  • teaspoons ground pepper to taste
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • packet onion soup mix dry french knorr® (such as Onion Soup Mix)
  • 0.5 teaspoon salt 
  • large chicken breast halves boneless skinless trimmed cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Set the slow cooker to the High setting.
  2. Heat the butter in a skillet over medium heat, and cook and stir the onion until browned, 5 to 10 minutes. Set the onion aside.
  3. In a large bowl, stir together cream of mushroom soup, cream of chicken soup, coconut milk, dry soup mix, curry powder, salt, pepper, and cayenne pepper until the mixture is thoroughly combined.
  4. Place the chicken into the bottom of the slow cooker, and pour the mixture over the chicken. Stir in onion, peas and mushrooms.
  5. Cook on High setting for 1 1/2 hours, then reduce heat to Low and cook an additional 1 1/2 to 2 hours.

Nutrition Facts

Calories564kcal
Protein21.11%
Fat55.53%
Carbs23.36%

Properties

Glycemic Index
66.33
Glycemic Load
4.84
Inflammation Score
-8
Nutrition Score
29.519565281661%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:563.62kcal
28.18%
Fat:36.05g
55.45%
Saturated Fat:25.63g
160.19%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:26.28g
9.56%
Sugar:8.59g
9.55%
Cholesterol:71.67mg
23.89%
Sodium:2312.52mg
100.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.83g
61.65%
Manganese:1.72mg
86.04%
Vitamin B3:13.49mg
67.47%
Selenium:41.38µg
59.11%
Vitamin B6:0.98mg
48.87%
Phosphorus:452.29mg
45.23%
Copper:0.84mg
42.16%
Potassium:1155mg
33%
Iron:5.67mg
31.52%
Fiber:7.84g
31.35%
Vitamin C:23.03mg
27.92%
Vitamin B2:0.46mg
27.33%
Magnesium:105.62mg
26.4%
Vitamin B5:2.56mg
25.63%
Zinc:3.29mg
21.91%
Vitamin A:992.75IU
19.86%
Vitamin B1:0.3mg
19.74%
Folate:71.21µg
17.8%
Vitamin K:18.58µg
17.7%
Vitamin E:2.16mg
14.42%
Calcium:90.07mg
9.01%
Vitamin B12:0.32µg
5.28%
Vitamin D:0.18µg
1.2%
Source:Allrecipes