Kerala Boatman's Crab Curry

Gluten Free
Dairy Free
Health score
24%
Kerala Boatman's Crab Curry
45 min.
6
438kcal

Suggestions

Ingredients

  •  chiles de árbol dried red hot
  • teaspoon mustard seeds black
  • 0.5 teaspoon peppercorns black
  • servings brown basmati rice white cooked
  • 0.3 cup cilantro sprigs fresh packed
  • 1.5 teaspoons coarse salt to taste
  • 1.5 cups laxmi's coconut milkor coconut milk fresh unsweetened canned
  • inch gingerroot fresh
  • large garlic cloves 
  • teaspoon ground coriander seeds 
  • teaspoon ground cumin 
  • 1.5 pounds lump crab meat 
  • medium onion 
  • servings garnish: scallion greens sliced
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil 

Equipment

    Directions

    1. Pick over crab meat to remove any bits of shell and cartilage. Chop onion and mince garlic. Peel gingerroot and mince. Wearing protective gloves, break chiles into 1-inch pieces and reserve, along with any seeds.
    2. In a 4- to 5-quart kettle heat oil over moderately high heat until hot but not smoking and cook mustard seeds until they begin to pop. Stir in onion, garlic, gingerroot, reserved chiles with seeds, and peppercorns and cook, stirring, until chiles are just browned, 3 to 4 minutes. Stir in other spices until combined well.
    3. Add crab and cook mixture, gently stirring occasionally (avoid breaking up crab), about 4 minutes.
    4. While crab mixture is cooking, chop cilantro. Stir cilantro into crab mixture with coconut milk and salt and simmer until slightly thickened, 6 to 8 minutes.
    5. Spoon curry over rice and garnish with scallion greens.

    Nutrition Facts

    Calories438kcal
    Protein23.72%
    Fat38.61%
    Carbs37.67%

    Properties

    Glycemic Index
    55.63
    Glycemic Load
    22.54
    Inflammation Score
    -9
    Nutrition Score
    29.055652151937%

    Flavonoids

    Isorhamnetin
    0.92mg
    Kaempferol
    0.2mg
    Myricetin
    0.03mg
    Quercetin
    4.74mg

    Nutrients percent of daily need

    Calories:437.99kcal
    21.9%
    Fat:18.94g
    29.14%
    Saturated Fat:11.78g
    73.62%
    Carbohydrates:41.58g
    13.86%
    Net Carbohydrates:39.01g
    14.19%
    Sugar:1.08g
    1.19%
    Cholesterol:47.63mg
    15.88%
    Sodium:1542.06mg
    67.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.19g
    52.37%
    Vitamin B12:10.21µg
    170.1%
    Manganese:2.41mg
    120.39%
    Copper:1.34mg
    67%
    Selenium:42.81µg
    61.16%
    Zinc:8.18mg
    54.53%
    Phosphorus:446.99mg
    44.7%
    Magnesium:158.84mg
    39.71%
    Vitamin B6:0.48mg
    24.18%
    Vitamin K:23.77µg
    22.64%
    Iron:4mg
    22.24%
    Folate:76.27µg
    19.07%
    Vitamin B3:3.81mg
    19.03%
    Vitamin B1:0.28mg
    18.7%
    Potassium:566.78mg
    16.19%
    Vitamin C:11.92mg
    14.45%
    Vitamin B5:1.25mg
    12.45%
    Fiber:2.57g
    10.27%
    Calcium:99.05mg
    9.91%
    Vitamin B2:0.09mg
    5.2%
    Vitamin A:183.06IU
    3.66%
    Vitamin E:0.48mg
    3.19%
    Source:Epicurious