Kerry's Sweet Potato Latkes

Vegetarian
Gluten Free
Health score
8%
Kerry's Sweet Potato Latkes
35 min.
4
188kcal

Suggestions

Ingredients

  • cup apple sauce 
  • 0.3 teaspoon pepper black
  •  eggs 
  • teaspoons olive oil 
  • 0.5  onion grated
  • cup nonfat yogurt plain
  • 0.5 teaspoon salt 
  • large sweet potatoes and into grated peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • sieve

Directions

  1. Preheat oven to 200 degrees F (95 degrees C). Line a baking sheet with paper towels.
  2. Fill a bowl with lightly-salted water. Rinse the grated sweet potato in the water, and drain into a sieve. Pat the grated sweet potato dry with a cloth or paper towels, then place into a bowl. Squeeze excess moisture from the grated onion, and place into the bowl with the sweet potato. Stir the eggs and pepper into the mixture until well combined.
  3. Heat the olive oil in a nonstick skillet over medium heat until it shimmers, and spoon about 1 heaping tablespoon of the potato mixture per patty into the hot oil. Flatten the patties with a fork, and fry until golden brown and crisp on the bottom, 5 to 8 minutes. Flip and cook on the other side, sprinkle with salt, then set the cooked patties aside on the prepared baking sheet in the preheated oven while you finish cooking the latkes. Stir the potato mixture before cooking each batch of patties.
  4. Serve hot with applesauce and yogurt.

Nutrition Facts

Calories188kcal
Protein16.48%
Fat20.34%
Carbs63.18%

Properties

Glycemic Index
29.25
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
13.851304406705%

Flavonoids

Catechin
0.42mg
Epicatechin
3.3mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:187.97kcal
9.4%
Fat:4.32g
6.65%
Saturated Fat:1.06g
6.65%
Carbohydrates:30.22g
10.07%
Net Carbohydrates:26.74g
9.72%
Sugar:14.65g
16.28%
Cholesterol:83.07mg
27.69%
Sodium:417.67mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.77%
Vitamin A:12200.69IU
244.01%
Vitamin B2:0.32mg
18.7%
Phosphorus:186.91mg
18.69%
Calcium:166.06mg
16.61%
Potassium:539.95mg
15.43%
Vitamin B5:1.45mg
14.54%
Vitamin B6:0.28mg
14.04%
Fiber:3.49g
13.95%
Manganese:0.28mg
13.91%
Selenium:9.73µg
13.9%
Magnesium:38.95mg
9.74%
Vitamin B12:0.57µg
9.49%
Copper:0.18mg
8.85%
Vitamin B1:0.13mg
8.45%
Folate:31.5µg
7.88%
Zinc:1.18mg
7.85%
Iron:1.15mg
6.41%
Vitamin E:0.84mg
5.61%
Vitamin C:4.22mg
5.11%
Vitamin K:3.49µg
3.32%
Vitamin B3:0.63mg
3.17%
Vitamin D:0.44µg
2.93%
Source:Allrecipes