Kettle Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Kettle Corn
45 min.
12
57kcal

Suggestions

Ingredients

  • 0.5 teaspoon kosher salt 
  • 0.5 cup unpopped popcorn kernels 
  • 0.3 cup sugar 
  • 1.5 tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. Place first 3 ingredients in a hand-cranked popcorn popper.
  2. Cook popcorn kernel mixture over medium-high heat, rapidly turning hand crank. Once kernels begin to pop, reduce heat to low, and continue cranking until popping stops.
  3. Place popcorn in a large bowl, and sprinkle with salt.
  4. Note: For testing purposes only, we used a Whirley-Pop Popcorn Popper.

Nutrition Facts

Calories57kcal
Protein5.13%
Fat31.23%
Carbs63.64%

Properties

Glycemic Index
5.84
Glycemic Load
2.91
Inflammation Score
-1
Nutrition Score
1.0143478188826%

Nutrients percent of daily need

Calories:56.69kcal
2.83%
Fat:2.01g
3.09%
Saturated Fat:0.3g
1.89%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:8.34g
3.03%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:97.42mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Fiber:0.87g
3.47%
Manganese:0.07mg
3.31%
Vitamin K:3.13µg
2.98%
Magnesium:8.41mg
2.1%
Phosphorus:20.43mg
2.04%
Vitamin B1:0.02mg
1.44%
Zinc:0.19mg
1.26%
Iron:0.21mg
1.17%
Folate:4.24µg
1.06%
Vitamin E:0.16mg
1.04%
Source:My Recipes