Kevin's Asian Baked Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Kevin's Asian Baked Salmon
52 min.
6
264kcal

Suggestions

Ingredients

  • cups mushroom caps dried
  • cup oyster sauce 
  • pounds salmon fillet 
  • tablespoon cooking sherry 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Soak mushrooms in boiling water 20 minutes; remove stems. Put softened mushrooms, oyster sauce, and sherry into a bowl; stir.
  2. Let mixture sit for 10 to 20 minutes.
  3. Preheat oven to 400 degrees F (200 degrees C). Line a large baking dish with foil, then lightly grease it with olive oil or nonstick cooking spray.
  4. Place salmon fillets in prepared baking dish and pour mushroom mixture over the salmon.
  5. Bake in the preheated oven until fish flakes easily, about 10 to 12 minutes. If desired, at the end of the cooking time, broil the salmon to sear the coating, about 1 to 2 minutes.

Nutrition Facts

Calories264kcal
Protein48.54%
Fat33.98%
Carbs17.48%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
25.834347753826%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:264.1kcal
13.2%
Fat:9.77g
15.04%
Saturated Fat:1.52g
9.51%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:10.12g
3.68%
Sugar:0.23g
0.26%
Cholesterol:83.16mg
27.72%
Sodium:1123.47mg
48.85%
Alcohol:0.26g
100%
Alcohol %:0.16%
100%
Protein:31.42g
62.83%
Selenium:61.19µg
87.42%
Vitamin B12:4.97µg
82.78%
Vitamin B3:13.77mg
68.86%
Vitamin B6:1.33mg
66.71%
Copper:0.92mg
45.85%
Vitamin B5:4.57mg
45.65%
Vitamin B2:0.74mg
43.61%
Phosphorus:338.79mg
33.88%
Potassium:906.7mg
25.91%
Vitamin B1:0.37mg
24.91%
Folate:58.84µg
14.71%
Magnesium:57.96mg
14.49%
Zinc:1.72mg
11.47%
Iron:1.45mg
8.04%
Manganese:0.16mg
7.87%
Fiber:1.19g
4.76%
Calcium:31.77mg
3.18%
Vitamin D:0.36µg
2.43%
Vitamin A:60.48IU
1.21%
Source:Allrecipes