Key Lime-and-Mango Yogurt Parfaits

Gluten Free
Health score
13%
Key Lime-and-Mango Yogurt Parfaits
45 min.
6
695kcal

Suggestions


Indulge in a refreshing and tropical delight with our Key Lime-and-Mango Yogurt Parfaits, the perfect way to start your day or enjoy as a delightful brunch treat! Bursting with vibrant flavors and textures, this gluten-free recipe is a feast for the senses – from the creamy smoothness of low-fat yogurt combined with zesty key lime and the lusciousness of ripe mangoes. Each parfait is beautifully layered, offering a harmonious balance between sweetness and tartness that will leave your taste buds dancing in joy.

Easy to prepare and featuring a blend of wholesome ingredients, this delectable dish can be made in just 45 minutes, making it an ideal choice for busy mornings. Perfect for gatherings or leisurely weekends, these parfaits are as visually appealing as they are delicious, showcasing fresh strawberries and toasted coconut for an extra touch of elegance. Plus, with a rich, whipped cream topping crowning each glass, you’ll feel like a culinary superstar without any fuss.

Whether you're treating yourself or impressing guests, Key Lime-and-Mango Yogurt Parfaits offer a delightful escape to a tropical paradise. So grab your ingredients and get ready to whip up a sensational breakfast that’s sure to become a beloved addition to your recipe repertoire!

Ingredients

  • tablespoons butter 
  • tablespoon cornstarch 
  •  egg yolk 
  • large eggs 
  • tablespoons key lime juice 
  • cups yogurt plain low-fat
  •  mangoes peeled seeded
  • cups milk 
  • 12 ounce round cake frozen
  • servings garnishes: strawberries fresh toasted
  • 12  strawberries fresh sliced
  • 0.3 cup strawberry jam 
  • 0.3 cup sugar 
  • 0.3 cup sugar divided
  • cup whipping cream 

Equipment

  • sauce pan
  • blender
  • hand mixer

Directions

  1. Bring milk, butter, and half of sugar to a simmer in a heavy saucepan.
  2. Beat remaining sugar, eggs, egg yolk, and cornstarch at medium-low speed with an electric mixer until blended. Slowly pour half of hot milk mixture into egg mixture, beating at low speed. Beat in remaining hot mixture. Cook over medium heat about 5 minutes or until mixture thickens. (Do not boil.)
  3. Remove from heat, and stir in yogurt. Divide mixture into 2 portions.
  4. Process 1 mango in a blender until smooth. Stir into 1 portion of yogurt mixture. Cover and chill. Slice remaining mango. Cover and chill.
  5. Stir lime juice into second portion of yogurt mixture. Cover and chill.
  6. Cut pound cake into 12 slices, and spread jam on 1 side of each slice.
  7. Place 2 tablespoons mango mixture and 2 tablespoons lime mixture into each of 6 (1 1/2-cup) parfait or wineglasses. Top each with 1 cake slice.
  8. Arrange strawberry slices around inside of glasses.
  9. Add 3 tablespoons mango mixture and remaining cake slices. Arrange mango slices around glasses, and top with 3 tablespoons lime mixture.
  10. Beat whipping cream with an electric mixer until foamy. Gradually add sugar, beating until stiff peaks form. Pipe or dollop whipped cream on top of parfait. Chill parfaits 2 to 6 hours.
  11. Garnish, if desired.

Nutrition Facts

Calories695kcal
Protein8.71%
Fat33.67%
Carbs57.62%

Properties

Glycemic Index
60.82
Glycemic Load
30.66
Inflammation Score
-9
Nutrition Score
25.363043660703%

Flavonoids

Cyanidin
2.89mg
Petunidin
0.18mg
Delphinidin
0.53mg
Malvidin
0.02mg
Pelargonidin
41.76mg
Peonidin
0.08mg
Catechin
6.41mg
Epigallocatechin
1.31mg
Epicatechin
0.71mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.87mg
Myricetin
0.11mg
Quercetin
1.89mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:695.45kcal
34.77%
Fat:26.7g
41.08%
Saturated Fat:13.59g
84.91%
Carbohydrates:102.8g
34.27%
Net Carbohydrates:97.81g
35.57%
Sugar:78.03g
86.7%
Cholesterol:211.72mg
70.57%
Sodium:529.96mg
23.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.1%
Vitamin C:127.96mg
155.11%
Manganese:0.83mg
41.71%
Vitamin B2:0.69mg
40.58%
Phosphorus:400.65mg
40.06%
Vitamin A:1913.25IU
38.27%
Calcium:369.13mg
36.91%
Folate:122.05µg
30.51%
Selenium:19.01µg
27.16%
Potassium:828.93mg
23.68%
Vitamin B12:1.31µg
21.79%
Vitamin B1:0.3mg
20.23%
Fiber:4.99g
19.95%
Vitamin B5:1.86mg
18.63%
Vitamin B6:0.34mg
16.95%
Iron:2.93mg
16.29%
Magnesium:64.88mg
16.22%
Vitamin D:2.14µg
14.25%
Vitamin E:2.11mg
14.03%
Zinc:2.04mg
13.63%
Copper:0.24mg
12.24%
Vitamin B3:2.44mg
12.18%
Vitamin K:8.49µg
8.08%
Source:My Recipes