Key Lime-Coconut Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Key Lime-Coconut Smoothie
45 min.
2
171kcal

Suggestions

Ingredients

  • 0.5 cup coconut milk 
  • tablespoon honey 
  •  ice cubes 
  • ounce carton key lime yogurt fat-free frozen
  • tablespoon juice of lime fresh
  • 0.3 teaspoon lime rind grated

Equipment

  • blender

Directions

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Add yogurt; process until smooth.
  3. Remove center piece of blender lid; secure lid on blender. With blender on, drop ice cubes, 1 at a time, through center of blender lid; process until smooth.
  4. Serve immediately.

Nutrition Facts

Calories171kcal
Protein3.67%
Fat55.99%
Carbs40.34%

Properties

Glycemic Index
106.64
Glycemic Load
8.15
Inflammation Score
-3
Nutrition Score
5.9691305030947%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
37.35mg
Naringenin
2.93mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:170.69kcal
8.53%
Fat:12.23g
18.81%
Saturated Fat:10.71g
66.91%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:17.39g
6.32%
Sugar:10.19g
11.32%
Cholesterol:0mg
0%
Sodium:10.67mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Vitamin C:27.69mg
33.56%
Manganese:0.45mg
22.52%
Iron:2.43mg
13.48%
Fiber:2.44g
9.76%
Copper:0.19mg
9.53%
Magnesium:32.13mg
8.03%
Phosphorus:71.06mg
7.11%
Potassium:225.54mg
6.44%
Calcium:40.63mg
4.06%
Folate:15.69µg
3.92%
Zinc:0.44mg
2.94%
Vitamin B6:0.06mg
2.89%
Vitamin B5:0.29mg
2.88%
Vitamin B3:0.55mg
2.77%
Vitamin B1:0.04mg
2.66%
Vitamin E:0.2mg
1.36%
Vitamin B2:0.02mg
1.3%
Source:My Recipes