Key Lime Frozen Yogurt

Vegetarian
Gluten Free
Health score
3%
Key Lime Frozen Yogurt
5 min.
12
173kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Key Lime Frozen Yogurt! This easy-to-make dessert is perfect for those warm days when you crave something cool and tangy. With just a handful of ingredients, you can whip up a creamy, zesty treat that will impress your family and friends.

What makes this recipe even more appealing is that it’s both vegetarian and gluten-free, making it a guilt-free indulgence for everyone to enjoy. The combination of fresh Key lime juice and rich, fat-free sweetened condensed milk creates a luscious base, while the whole milk French vanilla yogurt adds a smooth texture and a hint of sweetness. Each serving is only 173 calories, so you can savor every spoonful without worrying about your waistline!

In just five minutes of prep time, you’ll be on your way to creating a frozen delight that serves up to 12 people. Whether you’re hosting a summer barbecue, a birthday party, or simply looking for a refreshing dessert to enjoy on a quiet evening, this Key Lime Frozen Yogurt is sure to be a hit. So grab your whisk and mixing bowl, and let’s get started on this deliciously easy recipe that captures the essence of tropical bliss!

Ingredients

  • 0.5 cup juice of lime 
  • 14 ounce condensed milk fat-free sweetened canned
  • 32 ounce vanilla yogurt whole french

Equipment

  • whisk
  • mixing bowl

Directions

  1. Whisk together all ingredients in a large mixing bowl until well blended.
  2. Pour mixture into the freezer container of a 1 1/2-quart electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times will vary.) Cover and freeze until desired firmness.
  3. Note: For testing purposes only, we used Stonyfield Farm Organic Whole Milk French Vanilla Yogurt and Nellie & Joe's Famous Key West Lime Juice.

Nutrition Facts

Calories173kcal
Protein14.42%
Fat19.46%
Carbs66.12%

Properties

Glycemic Index
5.08
Glycemic Load
10.98
Inflammation Score
-2
Nutrition Score
5.6169565034949%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:172.95kcal
8.65%
Fat:3.83g
5.89%
Saturated Fat:2.43g
15.16%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:29.23g
10.63%
Sugar:28.6g
31.77%
Cholesterol:15.03mg
5.01%
Sodium:92.1mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.77%
Calcium:224.62mg
22.46%
Phosphorus:187.15mg
18.71%
Vitamin B2:0.29mg
17.12%
Selenium:8.61µg
12.3%
Vitamin B12:0.55µg
9.1%
Potassium:300.06mg
8.57%
Vitamin B5:0.68mg
6.78%
Zinc:0.95mg
6.31%
Vitamin C:4.49mg
5.44%
Magnesium:21.5mg
5.38%
Vitamin B1:0.06mg
4.27%
Folate:12.96µg
3.24%
Vitamin B6:0.05mg
2.74%
Vitamin A:125.86IU
2.52%
Source:My Recipes