Key Lime Pie

Health score
2%
Key Lime Pie
45 min.
8
323kcal

Suggestions

There is simply nothing quite like the refreshing, tangy burst of a classic Key Lime Pie, especially when you make it with a health-conscious twist. This delightful dessert comes together in just 45 minutes, transforming simple pantry staples into a showstopping treat that feels both indulgent and light. By utilizing a reduced-fat graham cracker crust and fat-free sweetened condensed milk, you can enjoy the rich, creamy texture of a traditional pie without the heavy guilt often associated with sugary desserts. The secret lies in the perfect balance of tart Key lime juice and zest, which cuts through the sweetness of the filling to create an authentic, zesty flavor profile that truly captures the essence of Florida sunshine. What makes this recipe particularly appealing is its smart nutritional profile; with a satisfying 323 calories per serving, it offers a deliciously balanced macronutrient mix of protein, healthy fats, and carbohydrates, making it an ideal choice for those watching their intake. The filling is baked until just set, ensuring a silky smooth consistency that continues to develop its flavor as it chills for several hours. Once cooled, the pie is crowned with a generous layer of frozen reduced-calorie whipped topping, adding a cloud-like finish that complements the bright green hue of the lime mixture. Whether you are hosting a summer gathering or simply craving a nostalgic treat, this lighter version proves that you don't need to sacrifice taste for wellness. It is a celebration of fresh ingredients and clever substitutions, resulting in a pie that is as nourishing as it is memorable.

Ingredients

  • large egg whites 
  • large eggs 
  • ounce graham cracker crust reduced-fat
  • 0.5 cup key lime juice (such as Nellie and Joe's Famous Key West Lime Juice)
  • teaspoon lime rind grated
  • 14 ounce condensed milk fat-free sweetened canned
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • oven
  • wire rack
  • blender

Directions

  1. Preheat oven to 35
  2. Beat eggs and egg whites at medium speed of a mixer until well-blended. Gradually add juice, rind, and milk to egg mixture, beating until well-blended. Spoon mixture into crust, and bake at 350 for 20 minutes or until almost set (the center will not be firm but will set up as it chills). Cool pie on a wire rack. Cover loosely, and chill 4 hours.
  3. Spread whipped topping evenly over filling.

Nutrition Facts

Calories323kcal
Protein9.74%
Fat34.76%
Carbs55.5%

Properties

Glycemic Index
11.63
Glycemic Load
16.47
Inflammation Score
-2
Nutrition Score
7.7317391530327%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.46mg
Naringenin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:323.3kcal
16.16%
Fat:12.65g
19.45%
Saturated Fat:5.77g
36.05%
Carbohydrates:45.43g
15.14%
Net Carbohydrates:44.96g
16.35%
Sugar:34.52g
38.36%
Cholesterol:63.65mg
21.22%
Sodium:205.03mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.94%
Vitamin B2:0.36mg
21.18%
Selenium:13.74µg
19.62%
Phosphorus:188.95mg
18.9%
Calcium:166.82mg
16.68%
Manganese:0.28mg
14.19%
Potassium:270.94mg
7.74%
Vitamin C:5.9mg
7.15%
Folate:27.44µg
6.86%
Vitamin B1:0.1mg
6.38%
Vitamin B5:0.64mg
6.36%
Zinc:0.92mg
6.15%
Vitamin B12:0.37µg
6.08%
Magnesium:22.41mg
5.6%
Vitamin K:5.51µg
5.25%
Iron:0.9mg
5.01%
Vitamin E:0.71mg
4.72%
Vitamin A:218.27IU
4.37%
Vitamin B3:0.84mg
4.21%
Vitamin B6:0.07mg
3.59%
Copper:0.07mg
3.57%
Vitamin D:0.35µg
2.33%
Fiber:0.47g
1.89%
Source:My Recipes