Kheema: Indian Ground Beef with Peas

Gluten Free
Dairy Free
Health score
27%
Kheema: Indian Ground Beef with Peas
25 min.
4
504kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • large cardamom pods black shelled ( 1 tablespoon of seeds)
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne 
  • large cinnamon sticks (if you have the kind you get at Indian stores, it's 3 tablespoons of cinnamon bark bits)
  • 0.3 cup cilantro leaves fresh chopped for garnish
  • cloves garlic minced
  •  thumb ginger fresh minced peeled
  • 0.3 cup cardamom pods green shelled ( 2 tablespoons of seeds)
  • pound ground beef 
  • teaspoons ground coriander 
  • 0.5 teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • medium onion diced finely
  • teaspoon paprika 
  • cup shucked peas fresh english
  • medium tomatoes chopped
  •  chapatis warmed
  •  chapatis warmed

Equipment

  • frying pan

Directions

  1. In a large skillet, warm the oil over medium-high heat.
  2. Add the onions and cook until golden.
  3. Add the garlic and ginger, and saute for another minute. Stir in the coriander, paprika, Garam Masala, cumin and cayenne, if using and cook for 1 minute.
  4. Add the beef, breaking up lumps with a spoon, and saute until the meat is no longer pink.
  5. Add the tomatoes, 1 cup of water and season with salt and pepper.
  6. Sprinkle in the fresh English peas. Stir well and simmer, partially covered, about 10 minutes or if using frozen peas, add them now, and cook another 5 minutes, partially covered.
  7. Stir in the vinegar and chopped cilantro.
  8. Garnish with torn cilantro leaves and serve with warm chapatis or pita bread.
  9. Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

Nutrition Facts

Calories504kcal
Protein19.04%
Fat60.7%
Carbs20.26%

Properties

Glycemic Index
81.33
Glycemic Load
3.36
Inflammation Score
-8
Nutrition Score
26.662173841311%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:503.97kcal
25.2%
Fat:35.01g
53.86%
Saturated Fat:9.69g
60.57%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:16.09g
5.85%
Sugar:5.06g
5.62%
Cholesterol:80.51mg
26.84%
Sodium:87.78mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.43%
Manganese:5.54mg
277.1%
Zinc:6.78mg
45.18%
Fiber:10.2g
40.82%
Vitamin B12:2.43µg
40.45%
Vitamin C:30.3mg
36.73%
Iron:6.07mg
33.71%
Vitamin B3:6.32mg
31.6%
Vitamin B6:0.61mg
30.61%
Phosphorus:286.28mg
28.63%
Vitamin K:28.24µg
26.89%
Selenium:18.66µg
26.66%
Vitamin A:1219.67IU
24.39%
Potassium:840.92mg
24.03%
Magnesium:88.32mg
22.08%
Vitamin E:3.01mg
20.06%
Vitamin B2:0.28mg
16.72%
Vitamin B1:0.23mg
15.2%
Calcium:150.48mg
15.05%
Copper:0.29mg
14.31%
Folate:47.56µg
11.89%
Vitamin B5:0.75mg
7.46%