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Kheer (Rice Pudding)
Kheer (Rice Pudding)
Vegetarian
Gluten Free
Popular
Health score
12%
Download PDF
Side Dish
35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 290g
Price Per Serving: 1.41$
519kcal
Nutrition
Calories: 519kcal
Protein: 8.07%
Fat: 57.34%
Carbs: 34.59%
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Ingredients
0.3
cup
almonds
toasted sliced
0.5
cup
rice
2
cups
coconut milk
0.5
teaspoon
ground cardamom
2
cups
milk
0.3
cup
pistachios
chopped
0.3
cup
raisins
3
tablespoons
sugar
white
Equipment
bowl
sauce pan
ladle
Directions
Bring the coconut milk, milk and sugar to a boil in a large saucepan.
Add basmati rice, and simmer over low heat until the mixture thickens and the rice is tender, about 20 minutes.
Stir in the raisins, cardamom and rose water, and cook for a few more minutes. Ladle into serving bowls, and garnish with almonds and pistachios.
Nutrition Facts
Calories
519kcal
Protein
8.07%
Fat
57.34%
Carbs
34.59%
Properties
Glycemic Index
89.52
Glycemic Load
26.77
Inflammation Score
-5
Nutrition Score
15.596086766409%
Flavonoids
Cyanidin
0.7mg
Catechin
0.35mg
Epigallocatechin
0.31mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
518.97kcal
25.95%
Fat:
34.61g
53.25%
Saturated Fat:
24.35g
152.18%
Carbohydrates:
46.96g
15.65%
Net Carbohydrates:
44.47g
16.17%
Sugar:
15.72g
17.46%
Cholesterol:
14.64mg
4.88%
Sodium:
65.01mg
2.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.97g
21.93%
Manganese:
1.44mg
72.13%
Phosphorus:
330.86mg
33.09%
Iron:
4.7mg
26.13%
Magnesium:
100.52mg
25.13%
Copper:
0.49mg
24.61%
Calcium:
204mg
20.4%
Potassium:
656.88mg
18.77%
Vitamin B2:
0.28mg
16.25%
Vitamin B6:
0.3mg
15.01%
Vitamin B1:
0.2mg
13.25%
Zinc:
1.77mg
11.8%
Vitamin E:
1.74mg
11.57%
Vitamin B12:
0.66µg
10.98%
Fiber:
2.5g
9.99%
Selenium:
6.69µg
9.56%
Vitamin B5:
0.93mg
9.33%
Vitamin D:
1.34µg
8.95%
Vitamin B3:
1.63mg
8.15%
Folate:
24.39µg
6.1%
Vitamin A:
229.6IU
4.59%
Vitamin C:
2.1mg
2.55%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Coconut
Almond
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples