Khoresht Fesenjaan (Chicken with Pomegranate Sauce)

Gluten Free
Dairy Free
Health score
26%
Khoresht Fesenjaan (Chicken with Pomegranate Sauce)
200 min.
12
514kcal

Suggestions

Ingredients

  •  butternut squash cubed seeded
  • tablespoons cardamom freshly ground
  • pounds chicken pieces boneless
  • tablespoons ground cinnamon 
  • 2.5 cups pomegranate juice 
  •  onions red thinly sliced
  • 0.3 teaspoon saffron powder 
  • 12 servings salt to taste
  • 0.5 cup vegetable oil 
  • cups walnuts chopped
  • cups water hot

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Heat the oil in a large heavy skillet over medium heat.
  2. Sautee onions until starting to brown.
  3. Add chicken pieces, and fry until lightly browned on the outside.
  4. Pour in the water, and bring to a boil. Reduce heat to low, and simmer for about 30 minutes, adding more water if necessary to keep the mixture from drying out.
  5. Preheat the oven to 325 degrees F (65 degrees C).
  6. Combine the walnuts and pomegranate juice in the container of a blender or food processor. Process into liquid. This can be done in small batches if necessary.
  7. Add this mixture to the simmering chicken mixture. Season with cardamom, cinnamon, saffron powder, and salt. Stir in the cubed squash.
  8. Transfer the entire mixture to a 9x13 inch baking dish.
  9. Bake, loosely covered for 2 1/2 hours in the preheated oven.
  10. Serve with white rice.

Nutrition Facts

Calories514kcal
Protein16.03%
Fat65.64%
Carbs18.33%

Properties

Glycemic Index
10.58
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
25.030000095782%

Flavonoids

Cyanidin
2.3mg
Delphinidin
0.42mg
Pelargonidin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:514.12kcal
25.71%
Fat:39.19g
60.29%
Saturated Fat:6.07g
37.94%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:19.1g
6.95%
Sugar:10.51g
11.68%
Cholesterol:57.83mg
19.28%
Sodium:259.47mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.08%
Vitamin A:6764.18IU
135.28%
Manganese:2.08mg
104.15%
Copper:0.74mg
37.11%
Vitamin B3:6.62mg
33.12%
Vitamin B6:0.64mg
32.24%
Phosphorus:287.9mg
28.79%
Magnesium:109.08mg
27.27%
Fiber:5.53g
22.11%
Vitamin C:17.89mg
21.69%
Potassium:719.29mg
20.55%
Folate:79.22µg
19.81%
Selenium:13.71µg
19.58%
Vitamin B1:0.27mg
17.91%
Zinc:2.52mg
16.81%
Iron:2.65mg
14.71%
Vitamin B5:1.37mg
13.72%
Vitamin E:1.79mg
11.92%
Vitamin K:12.2µg
11.61%
Calcium:109.34mg
10.93%
Vitamin B2:0.18mg
10.8%
Vitamin B12:0.24µg
3.98%
Vitamin D:0.15µg
1.03%
Source:Allrecipes