Kiawe-Grilled Flank Steak and Spicy Green Papaya Salad

Gluten Free
Dairy Free
Health score
15%
Kiawe-Grilled Flank Steak and Spicy Green Papaya Salad
645 min.
4
331kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • ounces flank steak 
  • 0.1 cup cilantro leaves fresh
  • 1.5 teaspoons ginger fresh grated
  • 10  mint leaves fresh
  • tablespoons garlic minced
  •  papaya green julienned seeded
  • tablespoons lemongrass minced (lower part of inner stem)
  • tablespoons squeezed lime juice fresh
  •  onion julienned
  • servings greens mixed for garnish
  • teaspoons patis (fish sauce)
  •  bell pepper red julienned seeded
  • ounces salad oil 
  • servings hawaiian sea salt 
  • tablespoons soya sauce 
  • tablespoons chili sauce sweet
  •  thai chile pepper finely minced
  • teaspoons sambal (chili paste)

Equipment

  • mixing bowl
  • blender
  • grill

Directions

  1. Place all dressing ingredients in blender and puree until smooth. Divide in half.
  2. For the steak: Marinate the steak covered and refrigerated overnight in half of the marinade/dressing.
  3. Remove steak and discard the marinade. Season with salt and pepper. Grill to medium rare and let rest 15 minutes. When slightly cooled, thinly slice across the grain.
  4. For the papaya salad: In a mixing bowl, toss the sliced steak, green papaya, onion, red pepper, and remaining dressing. Season with salt and pepper, to taste.
  5. Serve on a platter or over mixed greens.

Nutrition Facts

Calories331kcal
Protein18.36%
Fat46.52%
Carbs35.12%

Properties

Glycemic Index
53.69
Glycemic Load
4.72
Inflammation Score
-9
Nutrition Score
20.153478228528%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.94mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
0.55mg
Kaempferol
0.96mg
Myricetin
1mg
Quercetin
12.53mg

Nutrients percent of daily need

Calories:330.69kcal
16.53%
Fat:17.57g
27.04%
Saturated Fat:2.32g
14.49%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:26.66g
9.7%
Sugar:20.16g
22.4%
Cholesterol:34.02mg
11.34%
Sodium:1158.69mg
50.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.61g
31.22%
Vitamin C:103.76mg
125.77%
Vitamin A:2267.44IU
45.35%
Vitamin B6:0.67mg
33.46%
Selenium:18.49µg
26.41%
Vitamin B3:5mg
25.01%
Folate:92.53µg
23.13%
Manganese:0.46mg
22.86%
Vitamin E:3.4mg
22.7%
Phosphorus:190.48mg
19.05%
Potassium:657.41mg
18.78%
Zinc:2.67mg
17.79%
Vitamin K:16.4µg
15.62%
Magnesium:58.42mg
14.6%
Iron:2.32mg
12.9%
Fiber:3.19g
12.74%
Vitamin B2:0.18mg
10.59%
Copper:0.19mg
9.62%
Vitamin B1:0.14mg
9.27%
Vitamin B12:0.53µg
8.84%
Vitamin B5:0.8mg
8%
Calcium:68.05mg
6.81%