Kibbeh Meatballs with Spiced Yogurt Sauce

Health score
2%
Kibbeh Meatballs with Spiced Yogurt Sauce
45 min.
10
192kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.8 cup bulgur uncooked
  • cup cucumber shredded seeded
  • 0.3 cup parsley fresh minced
  • 0.5 teaspoon garlic minced
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pound lamb 20% lean ( fat)
  • tablespoon olive oil 
  • 1.5 cups nonfat yogurt plain greek-style
  • 0.1 teaspoon salt 
  • 0.8 teaspoon salt 
  • 0.3 cup shallots minced
  • cups water cold

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve

Directions

  1. Combine first 6 ingredients; chill.
  2. Combine bulgur and 2 cups water in a medium bowl.
  3. Let stand 30 minutes; drain bulgur through a fine sieve, pressing out excess liquid.
  4. Combine bulgur, lamb, and next 7 ingredients (through red pepper) in a food processor; process just until smooth. Cover and chill 30 minutes. Form lamb mixture into 20 (2 1/2-inch) football-shaped meatballs.
  5. Heat oil in nonstick skillet over medium-high heat.
  6. Add meatballs to pan; cook 12 minutes, browning on all sides.
  7. Serve with sauce.

Nutrition Facts

Calories192kcal
Protein23.5%
Fat51.01%
Carbs25.49%

Properties

Glycemic Index
24.3
Glycemic Load
3.16
Inflammation Score
-3
Nutrition Score
6.0808695865714%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:192.26kcal
9.61%
Fat:11.08g
17.05%
Saturated Fat:4.77g
29.84%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:10.09g
3.67%
Sugar:3.54g
3.93%
Cholesterol:33.85mg
11.28%
Sodium:273mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.49g
22.98%
Vitamin K:26.84µg
25.56%
Manganese:0.38mg
19.11%
Phosphorus:97.5mg
9.75%
Fiber:2.36g
9.45%
Calcium:91.62mg
9.16%
Magnesium:28.99mg
7.25%
Iron:1.22mg
6.8%
Vitamin B2:0.11mg
6.19%
Potassium:188.18mg
5.38%
Vitamin B6:0.09mg
4.39%
Zinc:0.64mg
4.25%
Vitamin C:3.36mg
4.07%
Vitamin B5:0.4mg
4.02%
Vitamin B12:0.22µg
3.74%
Vitamin B1:0.05mg
3.48%
Copper:0.07mg
3.4%
Folate:13.51µg
3.38%
Vitamin A:162.75IU
3.26%
Vitamin B3:0.63mg
3.17%
Selenium:1.69µg
2.41%
Vitamin E:0.25mg
1.64%
Source:My Recipes