Kick-Off Beef Pretzel Poppers

Gluten Free
Kick-Off Beef Pretzel Poppers
15 min.
15
74kcal

Suggestions

Ingredients

  • oz cream cheese soft
  • pinch garlic powder 
  • 0.5 Tbsp pickled jalapeño pepper minced
  • 20 sticks honey wheat pretzel (3-inch)
  • 20 slices oscar mayer deli-fresh roast beef shaved
  • oz sharp cheddar cheese shredded finely

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients in a small bowl until well blended.
  2. Spread about 1 tsp. cream cheese mixture evenly onto 1 side of each roast beef slice; top each slice with 1 pretzel stick, and roll up.
  3. Serve immediately, or chill up to 1 hour.
  4. Horseradish-Dijon Pretzel Poppers: Omit shredded Cheddar cheese, jalapeo pepper slices, and garlic powder. Stir together cream cheese, 1 Tbsp. finely chopped green onions, 1/2 tsp. prepared horseradish, and 2 tsp. Dijon mustard until blended. Proceed with recipe as directed.

Nutrition Facts

Calories74kcal
Protein11.17%
Fat77.88%
Carbs10.95%

Properties

Glycemic Index
9.55
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
1.409565228159%

Flavonoids

Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:74.16kcal
3.71%
Fat:6.53g
10.05%
Saturated Fat:3.8g
23.73%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:2.05g
0.75%
Sugar:1.7g
1.88%
Cholesterol:19.81mg
6.6%
Sodium:92.34mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin A:246.32IU
4.93%
Calcium:45.27mg
4.53%
Phosphorus:36.27mg
3.63%
Selenium:2.47µg
3.53%
Vitamin B2:0.05mg
3.17%
Zinc:0.27mg
1.78%
Vitamin B12:0.1µg
1.6%
Vitamin C:1.2mg
1.45%
Vitamin E:0.18mg
1.18%
Vitamin B5:0.11mg
1.08%
Source:My Recipes