Kicked-Up Corned Beef Hash

Gluten Free
Health score
7%
Kicked-Up Corned Beef Hash
55 min.
6
330kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons chicken bouillon 
  • tablespoons chives chopped
  • 0.8 pound corned beef ribs diced
  • tablespoons garlic minced
  • tablespoon horseradish prepared
  •  jalapeño minced
  • servings kosher salt and freshly cracked pepper black
  • large onion diced
  • large russet potatoes diced
  • cup swiss cheese finely grated

Equipment

  • frying pan
  • sauce pan
  • oven
  • ramekin
  • colander

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the potatoes in a saucepan and cover with water and bring to a boil over high heat. Reduce the heat to low; and simmer for 1 minute making sure the potatoes are still firm.
  3. Drain the potatoes in colander and set aside.
  4. Heat a 10-inch skillet, over medium-high.
  5. Add the butter and allow it to brown for 1 minute. Stir in the onions, garlic and jalapenos and cook for 5 minutes.
  6. Add the corned beef, horseradish, bouillon, potatoes, chives and Swiss cheese.
  7. Mix well, then remove from the heat. Spoon the hash into 6 (6-ounce) ramekins.
  8. Put the ramekins on a quarter sheet tray and bake until nicely browned, about 12 to 15 minutes.
  9. Remove from the oven and serve hot.

Nutrition Facts

Calories330kcal
Protein19.71%
Fat48.69%
Carbs31.6%

Properties

Glycemic Index
55.13
Glycemic Load
18.42
Inflammation Score
-5
Nutrition Score
14.443913055503%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.32mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:329.85kcal
16.49%
Fat:17.99g
27.67%
Saturated Fat:8.41g
52.55%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:24.01g
8.73%
Sugar:2.17g
2.41%
Cholesterol:57.39mg
19.13%
Sodium:971.92mg
42.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.78%
Vitamin C:28.97mg
35.12%
Vitamin B6:0.68mg
33.88%
Vitamin B12:1.56µg
26.01%
Phosphorus:251.77mg
25.18%
Selenium:17.33µg
24.76%
Potassium:757.43mg
21.64%
Calcium:194.67mg
19.47%
Zinc:2.87mg
19.11%
Vitamin B3:3.46mg
17.28%
Manganese:0.29mg
14.59%
Iron:2.17mg
12.07%
Magnesium:46.91mg
11.73%
Vitamin B2:0.2mg
11.7%
Copper:0.22mg
10.98%
Vitamin B1:0.15mg
9.75%
Fiber:2.25g
9.01%
Vitamin B5:0.84mg
8.35%
Folate:29.77µg
7.44%
Vitamin A:336.72IU
6.73%
Vitamin K:5.53µg
5.27%
Vitamin E:0.32mg
2.14%