Kicked-Up Goulash

Health score
23%
Kicked-Up Goulash
35 min.
4
673kcal

Suggestions

Ingredients

  • cup corn kernels canned drained
  • 2.5 cups elbow macaroni 
  • 0.8 pound ground beef 
  • 1.5 teaspoons penzey's southwest seasoning italian to taste
  • 0.3 cup cheddar-monterey jack cheese blend shredded
  • cup pearl onions frozen
  • servings salt to taste
  • 26 ounce chunky spaghetti sauce del monte® (such as )

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  2. Drain. Return drained macaroni to the pot.
  3. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until partially browned, 3 to 5 minutes; add pearl onions, corn, and Italian seasoning. Continue to cook and stir until the beef is no longer pink, about 2 minutes.
  4. Place a cover on the skillet and cook until the onions are heated through, 3 to 5 minutes.
  5. Drain and discard excess fat.
  6. Add beef mixture to macaroni.
  7. Pour spaghetti sauce over the beef and pasta; stir to coat.
  8. Heat over medium-low heat, stirring occasionally, until hot, about 5 minutes.
  9. Season pasta mixture with salt and more Italian seasoning, as needed; top with Cheddar-Monterey Jack cheese blend to serve.

Nutrition Facts

Calories673kcal
Protein18.99%
Fat29.64%
Carbs51.37%

Properties

Glycemic Index
26
Glycemic Load
4.41
Inflammation Score
-8
Nutrition Score
28.167826048706%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.96mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
12.01mg

Nutrients percent of daily need

Calories:673.11kcal
33.66%
Fat:22.33g
34.35%
Saturated Fat:8.78g
54.87%
Carbohydrates:87.09g
29.03%
Net Carbohydrates:79.38g
28.87%
Sugar:13.3g
14.78%
Cholesterol:68.77mg
22.92%
Sodium:1272.57mg
55.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.19g
64.38%
Selenium:71.1µg
101.58%
Manganese:1.17mg
58.5%
Phosphorus:428.44mg
42.84%
Zinc:5.73mg
38.19%
Vitamin B3:7.43mg
37.15%
Vitamin B6:0.68mg
34.05%
Potassium:1129.64mg
32.28%
Vitamin B12:1.9µg
31.64%
Fiber:7.71g
30.83%
Iron:5.14mg
28.54%
Copper:0.56mg
28.06%
Magnesium:104.29mg
26.07%
Vitamin B2:0.39mg
23.02%
Vitamin E:3.31mg
22.06%
Vitamin C:17.95mg
21.76%
Vitamin A:902.7IU
18.05%
Folate:68.17µg
17.04%
Vitamin B5:1.62mg
16.18%
Calcium:156.66mg
15.67%
Vitamin B1:0.2mg
13.64%
Vitamin K:11.91µg
11.35%
Source:Allrecipes