Kicked-Up Turkey Sandwich

Dairy Free
Health score
14%
Kicked-Up Turkey Sandwich
10 min.
1
325kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Kicked-Up Turkey Sandwich? This delightful creation is not only dairy-free but also packed with flavor, making it the perfect choice for a quick meal that doesn't compromise on taste. In just 10 minutes, you can whip up a sandwich that is both nutritious and indulgent, ideal for a busy day or a leisurely dinner.

Imagine biting into perfectly toasted whole-wheat bread, its nutty flavor complementing the sweetness of fig spread and the tanginess of grainy mustard. Layered with tender slices of turkey and fresh watercress, this sandwich is a delightful balance of textures and tastes. The addition of Manchego or aged cheddar adds a rich, savory note that will leave your taste buds dancing.

With only 325 calories, this sandwich is a guilt-free option that fits seamlessly into your healthy eating plan. Whether you're enjoying it as a main course for lunch or a light dinner, the Kicked-Up Turkey Sandwich is sure to satisfy your cravings while keeping you energized throughout the day. So, grab your ingredients and get ready to enjoy a meal that’s as quick to make as it is delicious!

Ingredients

  • oz bread whole-wheat toasted
  • teaspoons fig spread 
  • teaspoons grainy mustard 
  • 1.5 ounces turkey sliced
  • 0.5 cup watercress 
  • ounce a combination sliced
  • ounce a combination sliced

Equipment

    Directions

    1. After toasted bread slices are cool, spread one slice with mustard and the other with fig spread. On one slice of toast, layer cheese, turkey, and watercress; top with other slice. Wrap; refrigerate up to 4 hours.

    Nutrition Facts

    Calories325kcal
    Protein20.05%
    Fat16.15%
    Carbs63.8%

    Properties

    Glycemic Index
    177.67
    Glycemic Load
    27
    Inflammation Score
    -6
    Nutrition Score
    18.224782790827%

    Flavonoids

    Kaempferol
    3.92mg
    Myricetin
    0.03mg
    Quercetin
    5.1mg

    Nutrients percent of daily need

    Calories:325kcal
    16.25%
    Fat:5.82g
    8.95%
    Saturated Fat:1.01g
    6.31%
    Carbohydrates:51.73g
    17.24%
    Net Carbohydrates:47.66g
    17.33%
    Sugar:12.23g
    13.58%
    Cholesterol:20.84mg
    6.95%
    Sodium:905.6mg
    39.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.26g
    32.52%
    Manganese:1.11mg
    55.4%
    Selenium:33.86µg
    48.36%
    Vitamin K:46.82µg
    44.59%
    Vitamin B3:7.89mg
    39.45%
    Vitamin B1:0.4mg
    26.81%
    Phosphorus:239.26mg
    23.93%
    Iron:3.5mg
    19.46%
    Folate:77.76µg
    19.44%
    Vitamin B2:0.31mg
    18.45%
    Fiber:4.07g
    16.28%
    Vitamin B6:0.3mg
    15.02%
    Calcium:141.76mg
    14.18%
    Magnesium:51.88mg
    12.97%
    Vitamin A:551.27IU
    11.03%
    Vitamin C:8.75mg
    10.61%
    Potassium:359.56mg
    10.27%
    Zinc:1.38mg
    9.17%
    Vitamin B5:0.91mg
    9.11%
    Copper:0.17mg
    8.53%
    Vitamin E:0.44mg
    2.92%
    Vitamin B12:0.16µg
    2.62%
    Source:My Recipes