Kicked-Up Turkey Sandwich

Dairy Free
Health score
14%
Kicked-Up Turkey Sandwich
10 min.
1
325kcal

Suggestions


Elevate your lunch game with our Kicked-Up Turkey Sandwich, a delicious and satisfying option that perfectly balances flavor and nutrition. In just 10 minutes, you can whip up this delightful meal that is not only dairy-free but also packed with wholesome ingredients that will keep you energized throughout the day.

This sandwich features hearty whole-wheat bread, toasted to perfection, creating a delightful crunch that contrasts beautifully with the creamy fig spread and tangy grainy mustard. The combination of tender sliced turkey and refreshing watercress adds a savory touch, while the rich, nutty flavor of Manchego or aged cheddar elevates the entire experience. Each bite is a journey of textures and tastes that will leave your taste buds wanting more.

Whether you're seeking a quick lunch idea for your busy workweek or a light dinner option, this Kicked-Up Turkey Sandwich is the ideal choice. It’s not only nourishing but also bursting with flavor, making it a main dish that everyone will love. Plus, it's easy to prepare ahead of time—simply wrap it up and refrigerate for up to four hours. Treat yourself to a gourmet sandwich that combines the best of convenience and culinary delight.

Ingredients

  • oz bread whole-wheat toasted
  • teaspoons fig spread 
  • teaspoons grainy mustard 
  • 1.5 ounces turkey sliced
  • 0.5 cup watercress 
  • ounce a combination sliced
  • ounce a combination sliced

Equipment

    Directions

    1. After toasted bread slices are cool, spread one slice with mustard and the other with fig spread. On one slice of toast, layer cheese, turkey, and watercress; top with other slice. Wrap; refrigerate up to 4 hours.

    Nutrition Facts

    Calories325kcal
    Protein20.05%
    Fat16.15%
    Carbs63.8%

    Properties

    Glycemic Index
    177.67
    Glycemic Load
    27
    Inflammation Score
    -6
    Nutrition Score
    18.224782790827%

    Flavonoids

    Kaempferol
    3.92mg
    Myricetin
    0.03mg
    Quercetin
    5.1mg

    Nutrients percent of daily need

    Calories:325kcal
    16.25%
    Fat:5.82g
    8.95%
    Saturated Fat:1.01g
    6.31%
    Carbohydrates:51.73g
    17.24%
    Net Carbohydrates:47.66g
    17.33%
    Sugar:12.23g
    13.58%
    Cholesterol:20.84mg
    6.95%
    Sodium:905.6mg
    39.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.26g
    32.52%
    Manganese:1.11mg
    55.4%
    Selenium:33.86µg
    48.36%
    Vitamin K:46.82µg
    44.59%
    Vitamin B3:7.89mg
    39.45%
    Vitamin B1:0.4mg
    26.81%
    Phosphorus:239.26mg
    23.93%
    Iron:3.5mg
    19.46%
    Folate:77.76µg
    19.44%
    Vitamin B2:0.31mg
    18.45%
    Fiber:4.07g
    16.28%
    Vitamin B6:0.3mg
    15.02%
    Calcium:141.76mg
    14.18%
    Magnesium:51.88mg
    12.97%
    Vitamin A:551.27IU
    11.03%
    Vitamin C:8.75mg
    10.61%
    Potassium:359.56mg
    10.27%
    Zinc:1.38mg
    9.17%
    Vitamin B5:0.91mg
    9.11%
    Copper:0.17mg
    8.53%
    Vitamin E:0.44mg
    2.92%
    Vitamin B12:0.16µg
    2.62%
    Source:My Recipes