Kickin' Coyote Chili

Very Healthy
Health score
67%
Kickin' Coyote Chili
50 min.
6
504kcal

Suggestions

Ingredients

  • servings avocado cubed
  • 30 ounce cannellini beans canned
  • 0.5 cup celery chopped
  • cups chicken broth swanson®
  • cups meat from a rotisserie chicken cooked chopped
  • tablespoons flour all-purpose
  • tablespoon ground cumin 
  • tablespoons olive oil 
  • cup onion chopped
  • servings pepper jack cheese shredded
  • 0.5 cup bell pepper red chopped
  • 16 ounce chipotle chunky salsa pace®

Equipment

  • pot

Directions

  1. Heat the oil in a 4 quart saucepot over medium heat.
  2. Add the onion, celery and pepper and cook until tender. Stir in the flour and cumin and cook for 2 minutes.
  3. Add the broth. Cook and stir until the mixture boils.
  4. Add the beans, salsa and chicken.
  5. Heat to a boil. Reduce the heat to low. Cook for 20 minutes.
  6. Garnish with the cheese and avocado.

Nutrition Facts

Calories504kcal
Protein20.53%
Fat41.01%
Carbs38.46%

Properties

Glycemic Index
39.67
Glycemic Load
3.56
Inflammation Score
-9
Nutrition Score
28.860434637445%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.25mg
Luteolin
0.18mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:503.61kcal
25.18%
Fat:23.96g
36.87%
Saturated Fat:4.05g
25.31%
Carbohydrates:50.57g
16.86%
Net Carbohydrates:34.5g
12.55%
Sugar:5.68g
6.31%
Cholesterol:37.46mg
12.49%
Sodium:850.36mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.99%
Fiber:16.06g
64.25%
Folate:222.12µg
55.53%
Manganese:0.97mg
48.29%
Vitamin B6:0.81mg
40.64%
Potassium:1408.31mg
40.24%
Phosphorus:388.16mg
38.82%
Vitamin C:31.48mg
38.16%
Vitamin B3:7.54mg
37.69%
Magnesium:133.05mg
33.26%
Selenium:20.33µg
29.05%
Vitamin K:30.26µg
28.82%
Copper:0.53mg
26.71%
Vitamin B1:0.4mg
26.54%
Vitamin E:3.96mg
26.39%
Iron:4.71mg
26.16%
Vitamin B5:2.51mg
25.08%
Vitamin B2:0.4mg
23.66%
Vitamin A:977.05IU
19.54%
Zinc:2.67mg
17.79%
Calcium:144.78mg
14.48%
Vitamin B12:0.16µg
2.65%
Source:Allrecipes