Meal
Lunch
Breakfast
Dinner
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Soup
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Kickin' Coyote Chili
Kickin' Coyote Chili
Very Healthy
Health score
67%
Download PDF
Lunch
Main Course
Main Dish
Dinner
50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 500g
Price Per Serving: 2.18$
504kcal
Nutrition
Calories: 504kcal
Protein: 20.53%
Fat: 41.01%
Carbs: 38.46%
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Ingredients
6
servings
avocado
cubed
30
ounce
cannellini beans
canned
0.5
cup
celery
chopped
2
cups
chicken broth
swanson®
2
cups
meat from a rotisserie chicken
cooked chopped
3
tablespoons
flour
all-purpose
1
tablespoon
ground cumin
2
tablespoons
olive oil
1
cup
onion
chopped
6
servings
pepper jack cheese
shredded
0.5
cup
bell pepper
red chopped
16
ounce
chipotle chunky salsa
pace®
Equipment
pot
Directions
Heat the oil in a 4 quart saucepot over medium heat.
Add the onion, celery and pepper and cook until tender. Stir in the flour and cumin and cook for 2 minutes.
Add the broth. Cook and stir until the mixture boils.
Add the beans, salsa and chicken.
Heat to a boil. Reduce the heat to low. Cook for 20 minutes.
Garnish with the cheese and avocado.
Nutrition Facts
Calories
504kcal
Protein
20.53%
Fat
41.01%
Carbs
38.46%
Properties
Glycemic Index
39.67
Glycemic Load
3.56
Inflammation Score
-9
Nutrition Score
28.860434637445%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.25mg
Luteolin
0.18mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.47mg
Nutrients
percent of daily need
Calories:
503.61kcal
25.18%
Fat:
23.96g
36.87%
Saturated Fat:
4.05g
25.31%
Carbohydrates:
50.57g
16.86%
Net Carbohydrates:
34.5g
12.55%
Sugar:
5.68g
6.31%
Cholesterol:
37.46mg
12.49%
Sodium:
850.36mg
36.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.99g
53.99%
Fiber:
16.06g
64.25%
Folate:
222.12µg
55.53%
Manganese:
0.97mg
48.29%
Vitamin B6:
0.81mg
40.64%
Potassium:
1408.31mg
40.24%
Phosphorus:
388.16mg
38.82%
Vitamin C:
31.48mg
38.16%
Vitamin B3:
7.54mg
37.69%
Magnesium:
133.05mg
33.26%
Selenium:
20.33µg
29.05%
Vitamin K:
30.26µg
28.82%
Copper:
0.53mg
26.71%
Vitamin B1:
0.4mg
26.54%
Vitamin E:
3.96mg
26.39%
Iron:
4.71mg
26.16%
Vitamin B5:
2.51mg
25.08%
Vitamin B2:
0.4mg
23.66%
Vitamin A:
977.05IU
19.54%
Zinc:
2.67mg
17.79%
Calcium:
144.78mg
14.48%
Vitamin B12:
0.16µg
2.65%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Avocados
Chicken
Beans
Healthy
Super Bowl
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples