Kickin' Grilled Nachos

Gluten Free
Kickin' Grilled Nachos
15 min.
15
152kcal

Suggestions

Ingredients

  • oz four cheese shredded with a touch of philadelphia mexican style kraft
  • 0.5 cup knudsen cream sour
  •  jalapeão pepper seeded finely chopped
  • 0.5 cup onions red finely chopped
  •  tomatoes chopped
  • oz tortilla chips 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Double-fold edges of large sheet of heavy-duty foil to make rimmed 12x10-inch tray.
  3. Spread chips onto bottom of tray; cover with cheese, onions and peppers.
  4. Place on center of grill. Turn off burners directly below tray; cover grill with lid. Grill 5 min. or until cheese is melted.
  5. Top with tomatoes.
  6. Serve with sour cream.

Nutrition Facts

Calories152kcal
Protein12.7%
Fat56.78%
Carbs30.52%

Properties

Glycemic Index
8.27
Glycemic Load
0.3
Inflammation Score
-3
Nutrition Score
3.8682609174563%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:152.01kcal
7.6%
Fat:9.78g
15.05%
Saturated Fat:4.11g
25.67%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:10.81g
3.93%
Sugar:0.87g
0.97%
Cholesterol:19.64mg
6.55%
Sodium:151.49mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Calcium:133.01mg
13.3%
Phosphorus:112.71mg
11.27%
Selenium:5.26µg
7.51%
Vitamin B2:0.09mg
5.49%
Zinc:0.81mg
5.42%
Vitamin A:268.49IU
5.37%
Vitamin E:0.72mg
4.82%
Magnesium:19.1mg
4.77%
Vitamin K:4.42µg
4.21%
Fiber:1.02g
4.09%
Vitamin B12:0.18µg
2.94%
Vitamin B5:0.28mg
2.82%
Vitamin B6:0.05mg
2.69%
Potassium:76.85mg
2.2%
Vitamin B1:0.03mg
2.18%
Folate:7.7µg
1.93%
Vitamin C:1.59mg
1.92%
Iron:0.3mg
1.66%
Copper:0.03mg
1.44%
Manganese:0.03mg
1.35%