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Cheese
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Kicky Steak Strips with Rice
Kicky Steak Strips with Rice
Gluten Free
Dairy Free
Health score
31%
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Lunch
Main Course
Main Dish
Dinner
80 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 80 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 345g
Price Per Serving: 2.44$
385kcal
Nutrition
Calories: 385kcal
Protein: 31.13%
Fat: 19.47%
Carbs: 49.4%
Suggestions
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Ingredients
2
cloves
garlic
peeled chopped
1
tablespoon
olive oil
1
teaspoon
pepper
0.5
cup
onion
sweet chopped
1
pound
beef top sirloin steaks
cut into thin strips
2
cups
water
1
cup
rice
long-grain white uncooked
0.5
cup
worcestershire sauce
2
tablespoons
mustard
yellow
Equipment
sauce pan
Directions
In a medium container, mix Worcestershire sauce and mustard.
Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper.
Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade.
Serve over the cooked rice.
Nutrition Facts
Calories
385kcal
Protein
31.13%
Fat
19.47%
Carbs
49.4%
Properties
Glycemic Index
38.8
Glycemic Load
22.48
Inflammation Score
-4
Nutrition Score
18.089999714623%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.23mg
Myricetin
0.25mg
Quercetin
2.93mg
Nutrients
percent of daily need
Calories:
384.7kcal
19.24%
Fat:
8.11g
12.48%
Saturated Fat:
2.08g
12.97%
Carbohydrates:
46.3g
15.43%
Net Carbohydrates:
45.04g
16.38%
Sugar:
4.62g
5.14%
Cholesterol:
66.9mg
22.3%
Sodium:
603.13mg
26.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.18g
58.35%
Selenium:
44.97µg
64.24%
Vitamin B3:
8.4mg
42.01%
Vitamin B6:
0.84mg
41.96%
Zinc:
5.21mg
34.76%
Phosphorus:
329.67mg
32.97%
Manganese:
0.65mg
32.55%
Iron:
4.28mg
23.79%
Potassium:
780.76mg
22.31%
Vitamin B12:
1.07µg
17.77%
Copper:
0.3mg
15.23%
Vitamin B5:
1.27mg
12.69%
Vitamin B2:
0.21mg
12.64%
Magnesium:
49.93mg
12.48%
Vitamin B1:
0.17mg
11.16%
Calcium:
91.92mg
9.19%
Vitamin C:
5.93mg
7.18%
Folate:
26.45µg
6.61%
Vitamin E:
0.94mg
6.24%
Fiber:
1.26g
5.05%
Vitamin K:
4.76µg
4.53%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Steak
Sirloin
Gluten Free
Dairy Free
Father's Day
Valentine's Day
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples