Kid-Approved Roasted Broccoli

Gluten Free
Health score
53%
Kid-Approved Roasted Broccoli
18 min.
6
53kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound broccoli florets cut into 1-inch pieces
  • tablespoons currants dried
  • 0.3 teaspoon kosher salt 
  • teaspoons lemon rind grated
  • teaspoon olive oil 
  • tablespoons parmigiano-reggiano cheese fresh grated

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Place a large cast-iron skillet in the oven.
  2. Preheat oven to 50
  3. Remove preheated skillet from oven.
  4. Add broccoli and oil; stir well.
  5. Bake at 500 for 8 minutes, stirring after 6 minutes.
  6. Combine broccoli, cheese, and remaining ingredients in a bowl; toss gently.
  7. Serve immediately.
  8. Tip: If you're buying whole heads of broccoli, cut off the florets, and then cut the top half of the stems into 1/3-inch coins. Toss them in with the florets to roast. They're delicious!

Nutrition Facts

Calories53kcal
Protein19.28%
Fat20.7%
Carbs60.02%

Properties

Glycemic Index
19.33
Glycemic Load
1.91
Inflammation Score
-6
Nutrition Score
11.549130383879%

Flavonoids

Luteolin
0.61mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:53.15kcal
2.66%
Fat:1.39g
2.14%
Saturated Fat:0.46g
2.86%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:6.81g
2.47%
Sugar:4.44g
4.94%
Cholesterol:1.13mg
0.38%
Sodium:150.76mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin C:68.53mg
83.07%
Vitamin K:77.84µg
74.14%
Folate:48.34µg
12.09%
Vitamin A:488.44IU
9.77%
Manganese:0.19mg
9.67%
Fiber:2.28g
9.11%
Potassium:281.48mg
8.04%
Vitamin B6:0.15mg
7.5%
Phosphorus:66.62mg
6.66%
Calcium:60.99mg
6.1%
Vitamin B2:0.1mg
5.99%
Magnesium:18.65mg
4.66%
Vitamin E:0.7mg
4.65%
Vitamin B5:0.45mg
4.46%
Vitamin B1:0.06mg
4.19%
Iron:0.68mg
3.76%
Selenium:2.31µg
3.3%
Vitamin B3:0.57mg
2.86%
Copper:0.05mg
2.71%
Zinc:0.38mg
2.51%
Source:My Recipes