Kid Salad

Gluten Free
Health score
7%
Kid Salad
20 min.
4
84kcal

Suggestions


Introducing the delightful Kid Salad, a fun and creative dish that will not only please the little ones but also make mealtime an exciting adventure! This gluten-free salad is perfect for a variety of occasions, whether you're looking for a side dish, a light starter, or a playful snack. With a preparation time of just 20 minutes, you can whip up this colorful creation in no time, making it an ideal choice for busy parents.

Imagine a plate adorned with vibrant peach halves nestled on crisp lettuce leaves, accompanied by cheerful celery stick arms and legs. The whimsical marshmallow head adds a touch of sweetness, while raisins and maraschino cherries bring the characters to life with their playful features. This salad not only captivates the eyes but also offers a delightful combination of textures and flavors that kids will love.

With only 84 calories per serving, you can feel good about serving this nutritious and fun dish. The Kid Salad is not just a meal; it's an experience that encourages creativity and engagement at the dining table. So gather your little chefs and let them help assemble their own edible masterpieces. This salad is sure to become a favorite in your household, making healthy eating a joyous occasion!

Ingredients

  •  cashew pieces canned drained
  •  romaine leaves 
  • 16  celery stalks 
  • large marshmallows 
  • serving raisins 
  •  maraschino cherries 
  • serving cheese shredded

Equipment

    Directions

    1. For each salad, place 1 peach half, cut side down, on 1 lettuce leaf on plate.
    2. Add celery sticks for arms and legs; marshmallow for head; raisins for eyes, nose, buttons, hands and feet; a piece of maraschino cherry for mouth; and shredded cheese for hair.
    3. Refrigerate until serving.

    Nutrition Facts

    Calories84kcal
    Protein11.28%
    Fat23.49%
    Carbs65.23%

    Properties

    Glycemic Index
    50.88
    Glycemic Load
    6.81
    Inflammation Score
    -8
    Nutrition Score
    4.8343477897022%

    Flavonoids

    Apigenin
    0.46mg
    Luteolin
    0.17mg
    Kaempferol
    0.04mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:83.72kcal
    4.19%
    Fat:2.31g
    3.55%
    Saturated Fat:1.06g
    6.64%
    Carbohydrates:14.43g
    4.81%
    Net Carbohydrates:13.29g
    4.83%
    Sugar:5.62g
    6.24%
    Cholesterol:5.53mg
    1.84%
    Sodium:71.39mg
    3.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.5g
    4.99%
    Vitamin A:1897.24IU
    37.94%
    Manganese:0.14mg
    6.81%
    Vitamin C:5.23mg
    6.34%
    Calcium:54.6mg
    5.46%
    Vitamin K:5.4µg
    5.14%
    Phosphorus:50.74mg
    5.07%
    Potassium:166.13mg
    4.75%
    Fiber:1.14g
    4.57%
    Folate:16.04µg
    4.01%
    Vitamin B2:0.07mg
    3.97%
    Copper:0.07mg
    3.62%
    Iron:0.6mg
    3.33%
    Magnesium:13.15mg
    3.29%
    Vitamin B6:0.06mg
    2.96%
    Vitamin B1:0.04mg
    2.95%
    Selenium:1.87µg
    2.66%
    Vitamin B12:0.16µg
    2.66%
    Zinc:0.38mg
    2.55%
    Vitamin B3:0.26mg
    1.3%