Kiddie Cobb Salad

Vegetarian
Gluten Free
Health score
23%
Kiddie Cobb Salad
45 min.
2
274kcal

Suggestions


Introducing the Kiddie Cobb Salad, a delightful and nutritious dish that’s perfect for little ones and adults alike! This vegetarian and gluten-free salad is not only visually appealing but also packed with flavors and textures that will make lunchtime exciting. With its vibrant colors and fresh ingredients, it’s a feast for the eyes as well as the palate.

Imagine crisp, crunchy lettuce forming the base of this salad, topped with creamy avocado, juicy tomatoes, and protein-rich hard-boiled eggs. For those who enjoy a bit of tang, the optional crumbled blue cheese adds a delightful kick that elevates the dish to new heights. The combination of balsamic vinegar and soy sauce in the dressing brings a perfect balance of sweetness and umami, making every bite a burst of flavor.

Not only is this Kiddie Cobb Salad a fantastic way to introduce children to healthy eating, but it also makes for a great side dish, antipasti, or snack. It’s easy to prepare and can be made ahead of time, making it a convenient option for busy families. Plus, with just 274 calories per serving, it’s a guilt-free choice that will keep everyone satisfied. So gather your ingredients and get ready to create a salad that’s as fun to make as it is to eat!

Ingredients

  • 0.5 large avocado ripe cubed
  • teaspoons balsamic vinegar 
  • tablespoons cheese blue crumbled
  •  hardboiled eggs peeled chopped
  • teaspoons olive oil extra virgin extra-virgin
  • cups the of 1 cos lettuce red chopped
  • teaspoon soya sauce 
  • 0.5 cup cherry tomatoes halved chopped

Equipment

    Directions

    1. Divide the lettuce between two large containers. In each container, arrange half the tomato, avocado, turkey, eggs, and blue cheese (if using) in rows on top of the lettuce.
    2. To make the dressing, divide the soy sauce, balsamic vinegar, and olive oil between two small containers. Put on the lids and shake well.
    3. The salad and dressing can be made the night before and stored in the refrigerator, but wait until morning to cut and add the avocado. Be sure to give your child instructions for drizzling the dressing over the salad at lunchtime.
    4. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

    Nutrition Facts

    Calories274kcal
    Protein14.25%
    Fat72.91%
    Carbs12.84%

    Properties

    Glycemic Index
    66
    Glycemic Load
    0.86
    Inflammation Score
    -10
    Nutrition Score
    19.246521783912%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Apigenin
    0.01mg
    Luteolin
    0.04mg
    Kaempferol
    0.01mg
    Quercetin
    1.29mg

    Nutrients percent of daily need

    Calories:274.23kcal
    13.71%
    Fat:22.89g
    35.21%
    Saturated Fat:5.14g
    32.13%
    Carbohydrates:9.07g
    3.02%
    Net Carbohydrates:4.43g
    1.61%
    Sugar:3.21g
    3.57%
    Cholesterol:191.75mg
    63.92%
    Sodium:322.77mg
    14.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.06g
    20.13%
    Vitamin A:4662.63IU
    93.25%
    Vitamin K:64.9µg
    61.81%
    Folate:134.52µg
    33.63%
    Selenium:17.01µg
    24.31%
    Vitamin B2:0.39mg
    23.11%
    Vitamin E:2.99mg
    19.96%
    Vitamin C:15.4mg
    18.66%
    Fiber:4.64g
    18.55%
    Phosphorus:168.6mg
    16.86%
    Vitamin B5:1.64mg
    16.44%
    Potassium:533.97mg
    15.26%
    Vitamin B6:0.27mg
    13.57%
    Manganese:0.22mg
    10.92%
    Vitamin B12:0.64µg
    10.67%
    Iron:1.75mg
    9.75%
    Calcium:89.63mg
    8.96%
    Magnesium:32.92mg
    8.23%
    Zinc:1.21mg
    8.07%
    Copper:0.16mg
    8.03%
    Vitamin B1:0.12mg
    7.85%
    Vitamin D:1.13µg
    7.57%
    Vitamin B3:1.44mg
    7.21%
    Source:Epicurious