Kiddie Cobb Salad

Vegetarian
Gluten Free
Health score
23%
Kiddie Cobb Salad
45 min.
2
274kcal

Suggestions


If you're looking for a tasty and nutritious way to introduce kids to salads, look no further than this Kiddie Cobb Salad! Full of vibrant colors and fresh flavors, this vegetarian and gluten-free dish is not only easy to prepare but also a delightful way to make mealtime fun and appealing for young ones. With a mix of creamy avocado, crunchy lettuce, and protein-packed hard-boiled eggs, it’s a delightful combination that will keep your little ones energized throughout the day.

The beauty of this Kiddie Cobb Salad lies in its versatility. You can customize it based on your child's preferences, whether they prefer cherry tomatoes or other seasonal veggies. There's even an option to sprinkle in some crumbled blue cheese for an extra burst of flavor! This salad is not only a fantastic side dish but can also double as a satisfying starter or a healthful snack.

In just 45 minutes, you'll have a delicious meal ready to serve, perfect for busy families or school lunches. Plus, the salad can be prepared ahead of time, making it easy to grab and go! Make lunchtime exciting with this Kiddie Cobb Salad and watch as your children dive into a colorful plate of healthy goodness, ensuring they get the nutrients they need while enjoying every bite!

Ingredients

  • 0.5 large avocado ripe cubed
  • teaspoons balsamic vinegar 
  • tablespoons cheese blue crumbled
  •  hardboiled eggs peeled chopped
  • teaspoons olive oil extra-virgin
  • cups romaine lettuce red chopped
  • teaspoon soya sauce 
  • 0.5 cup tomatoes halved chopped

Equipment

    Directions

    1. Divide the lettuce between two large containers. In each container, arrange half the tomato, avocado, turkey, eggs, and blue cheese (if using) in rows on top of the lettuce.
    2. To make the dressing, divide the soy sauce, balsamic vinegar, and olive oil between two small containers. Put on the lids and shake well.
    3. The salad and dressing can be made the night before and stored in the refrigerator, but wait until morning to cut and add the avocado. Be sure to give your child instructions for drizzling the dressing over the salad at lunchtime.
    4. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

    Nutrition Facts

    Calories274kcal
    Protein14.25%
    Fat72.91%
    Carbs12.84%

    Properties

    Glycemic Index
    66
    Glycemic Load
    0.86
    Inflammation Score
    -10
    Nutrition Score
    19.246521783912%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Apigenin
    0.01mg
    Luteolin
    0.04mg
    Kaempferol
    0.01mg
    Quercetin
    1.29mg

    Nutrients percent of daily need

    Calories:274.23kcal
    13.71%
    Fat:22.89g
    35.21%
    Saturated Fat:5.14g
    32.13%
    Carbohydrates:9.07g
    3.02%
    Net Carbohydrates:4.43g
    1.61%
    Sugar:3.21g
    3.57%
    Cholesterol:191.75mg
    63.92%
    Sodium:322.77mg
    14.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.06g
    20.13%
    Vitamin A:4662.63IU
    93.25%
    Vitamin K:64.9µg
    61.81%
    Folate:134.52µg
    33.63%
    Selenium:17.01µg
    24.31%
    Vitamin B2:0.39mg
    23.11%
    Vitamin E:2.99mg
    19.96%
    Vitamin C:15.4mg
    18.66%
    Fiber:4.64g
    18.55%
    Phosphorus:168.6mg
    16.86%
    Vitamin B5:1.64mg
    16.44%
    Potassium:533.97mg
    15.26%
    Vitamin B6:0.27mg
    13.57%
    Manganese:0.22mg
    10.92%
    Vitamin B12:0.64µg
    10.67%
    Iron:1.75mg
    9.75%
    Calcium:89.63mg
    8.96%
    Magnesium:32.92mg
    8.23%
    Zinc:1.21mg
    8.07%
    Copper:0.16mg
    8.03%
    Vitamin B1:0.12mg
    7.85%
    Vitamin D:1.13µg
    7.57%
    Vitamin B3:1.44mg
    7.21%
    Source:Epicurious