Kielbasa

Gluten Free
Dairy Free
Health score
3%
Kielbasa
45 min.
10
298kcal

Suggestions


If you're looking to add a savory, satisfying dish to your meal table, look no further than this delightful Kielbasa recipe. Bursting with flavor, this gluten-free and dairy-free dish is perfect for gatherings, barbecues, or as a hearty side dish for your weeknight dinners. With just a few ingredients, you can whip up a dish that is sure to impress your family and friends.

The star of the show, smoked kielbasa, is not only delicious but also incredibly easy to prepare. With a preparation time of just 45 minutes, you can have a beautiful platter ready to serve. The simplicity of the recipe allows the rich, smoky flavors of the kielbasa to shine through, complemented by the tangy bite of beet or white horseradish sauce, which makes for a great accompaniment.

This dish is both hearty and satisfying, with each serving delivering just under 300 calories. The combination of protein and fat ensures a satisfying meal that will keep you energized without weighing you down. Whether you're serving it at a festive gathering or as a quick weeknight treat, this Kielbasa recipe is sure to become a beloved favorite in your household. So grab your frying pan and get ready to indulge in this perfectly crafted dish!

Ingredients

  • 10 servings horseradish white
  • pound kielbasa smoked
  • cup water 

Equipment

  • frying pan
  • knife
  • tongs
  • cutting board

Directions

  1. Pierce kielbasa 4 or 5 times on each side with tip of a sharp knife. Simmer kielbasa in water in a 12-inch heavy skillet, partially covered with lid, over moderately low heat until heated through, about 30 minutes (check after 15 minutes and add a little more water if skillet is almost dry).
  2. Transfer kielbasa with tongs to a cutting board and cut diagonally into 3/4-inch-thick slices.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories298kcal
Protein17.46%
Fat79.76%
Carbs2.78%

Properties

Glycemic Index
6.3
Glycemic Load
0.55
Inflammation Score
-1
Nutrition Score
6.9452173034458%

Nutrients percent of daily need

Calories:298.14kcal
14.91%
Fat:26.09g
40.14%
Saturated Fat:9.38g
58.6%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.88g
0.68%
Sugar:0.4g
0.44%
Cholesterol:63.5mg
21.17%
Sodium:816.88mg
35.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.85g
25.7%
Vitamin B1:0.46mg
30.39%
Selenium:16.2µg
23.14%
Vitamin B3:3.14mg
15.71%
Vitamin B12:0.89µg
14.82%
Phosphorus:124.93mg
12.49%
Zinc:1.79mg
11.96%
Vitamin B6:0.18mg
8.8%
Vitamin B2:0.14mg
7.97%
Iron:1.33mg
7.37%
Potassium:227.3mg
6.49%
Copper:0.09mg
4.42%
Vitamin B5:0.41mg
4.13%
Magnesium:14.29mg
3.57%
Vitamin C:2.15mg
2.61%
Manganese:0.05mg
2.54%
Calcium:14.4mg
1.44%
Folate:4.66µg
1.17%
Source:Epicurious