Kielbasa

Gluten Free
Dairy Free
Health score
3%
Kielbasa
45 min.
10
298kcal

Suggestions

Ingredients

  • 10 servings accompaniment: beet horseradish sauce white
  • pound kielbasa smoked
  • cup water 

Equipment

  • frying pan
  • knife
  • tongs
  • cutting board

Directions

  1. Pierce kielbasa 4 or 5 times on each side with tip of a sharp knife. Simmer kielbasa in water in a 12-inch heavy skillet, partially covered with lid, over moderately low heat until heated through, about 30 minutes (check after 15 minutes and add a little more water if skillet is almost dry).
  2. Transfer kielbasa with tongs to a cutting board and cut diagonally into 3/4-inch-thick slices.
  3. Serve warm or at room temperature.

Nutrition Facts

Calories298kcal
Protein17.46%
Fat79.76%
Carbs2.78%

Properties

Glycemic Index
6.3
Glycemic Load
0.55
Inflammation Score
-1
Nutrition Score
6.9452173034458%

Nutrients percent of daily need

Calories:298.14kcal
14.91%
Fat:26.09g
40.14%
Saturated Fat:9.38g
58.6%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.88g
0.68%
Sugar:0.4g
0.44%
Cholesterol:63.5mg
21.17%
Sodium:816.88mg
35.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.85g
25.7%
Vitamin B1:0.46mg
30.39%
Selenium:16.2µg
23.14%
Vitamin B3:3.14mg
15.71%
Vitamin B12:0.89µg
14.82%
Phosphorus:124.93mg
12.49%
Zinc:1.79mg
11.96%
Vitamin B6:0.18mg
8.8%
Vitamin B2:0.14mg
7.97%
Iron:1.33mg
7.37%
Potassium:227.3mg
6.49%
Copper:0.09mg
4.42%
Vitamin B5:0.41mg
4.13%
Magnesium:14.29mg
3.57%
Vitamin C:2.15mg
2.61%
Manganese:0.05mg
2.54%
Calcium:14.4mg
1.44%
Folate:4.66µg
1.17%
Source:Epicurious