Kielbasa and Potato Bake

Gluten Free
Health score
7%
Kielbasa and Potato Bake
105 min.
8
380kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • tablespoon garlic minced
  • 0.5 teaspoon ground pepper black
  • cups milk 
  • large russet potatoes cubed peeled
  • teaspoon salt 
  • pound kielbasa sausage sliced thin

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large mixing bowl, mix together soup, milk, garlic, salt, and pepper. Stir in potatoes and kielbasa. Spoon into a 7x11 inch casserole dish.
  3. Place casserole on a baking sheet, and bake in the preheated oven for 90 minutes, or until potatoes are tender.

Nutrition Facts

Calories380kcal
Protein17.09%
Fat42.54%
Carbs40.37%

Properties

Glycemic Index
26.59
Glycemic Load
27.41
Inflammation Score
-4
Nutrition Score
14.496956358785%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:379.76kcal
18.99%
Fat:18.07g
27.79%
Saturated Fat:6.63g
41.43%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:36.05g
13.11%
Sugar:4.09g
4.54%
Cholesterol:50.05mg
16.68%
Sodium:953.98mg
41.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.67%
Vitamin B6:0.88mg
43.76%
Potassium:1055.21mg
30.15%
Phosphorus:252.4mg
25.24%
Vitamin B3:4.99mg
24.96%
Vitamin B1:0.35mg
23.41%
Manganese:0.44mg
22.13%
Zinc:2.45mg
16.32%
Copper:0.31mg
15.46%
Magnesium:60.83mg
15.21%
Vitamin B12:0.87µg
14.54%
Vitamin B2:0.24mg
14.02%
Iron:2.51mg
13.97%
Vitamin C:11.23mg
13.61%
Vitamin B5:1.24mg
12.43%
Calcium:108.19mg
10.82%
Fiber:2.53g
10.11%
Vitamin D:1.41µg
9.39%
Folate:29.11µg
7.28%
Vitamin K:3.95µg
3.76%
Selenium:2.05µg
2.92%
Vitamin A:143.96IU
2.88%
Vitamin E:0.16mg
1.06%
Source:Allrecipes