Kielbasa and Potato Bake

Gluten Free
Health score
7%
Kielbasa and Potato Bake
105 min.
8
380kcal

Suggestions

Looking for a hearty and delicious meal that's not only gluten-free but also a crowd-pleaser for lunch or dinner? Look no further than this mouth-watering Kielbasa and Potato Bake! This delectable dish serves 8 and is ready in just 105 minutes, making it a fantastic option for busy weeknights or a comforting Sunday supper. Each serving comes in at a reasonable 380 calories, ensuring you can enjoy a generous portion without any guilt.

The star of this recipe is the perfect partnership between the savory kielbasa sausage and the tender, creamy potatoes. The base of the dish is a creamy sauce, a blend of condensed cream of mushroom soup and milk, seasoned with minced garlic, salt, and ground black pepper, which infuses each layer with a depth of flavor that's simply irresistible. The potatoes are peeled and cubed, providing a sturdy canvas for the other ingredients, while the kielbasa is sliced thin, ensuring every bite is packed with its smoky, savory essence.

This Kielbasa and Potato Bake is not just about its scrumptious taste; it's also about convenience and love shared around the dining table. It's a one-dish wonder that can be prepared with minimal effort, thanks to the simplicity of its preparation. All you need is a mixing bowl, a casserole dish, and an oven, and you're on your way to a meal that feels like a warm hug.

Whether you're looking to impress family, friends, or just want to enjoy a comforting meal that's easy on the waistline, this Kielbasa and Potato Bake is sure to become a staple in your recipe collection. So, grab your ingredients, preheat your oven, and let's get baking!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • tablespoon garlic minced
  • 0.5 teaspoon pepper black
  • cups milk 
  • large baking potatoes cubed peeled
  • teaspoon salt 
  • pound sausage sliced thin

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large mixing bowl, mix together soup, milk, garlic, salt, and pepper. Stir in potatoes and kielbasa. Spoon into a 7x11 inch casserole dish.
  3. Place casserole on a baking sheet, and bake in the preheated oven for 90 minutes, or until potatoes are tender.

Nutrition Facts

Calories380kcal
Protein17.09%
Fat42.54%
Carbs40.37%

Properties

Glycemic Index
26.59
Glycemic Load
27.41
Inflammation Score
-4
Nutrition Score
14.496956358785%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:379.76kcal
18.99%
Fat:18.07g
27.79%
Saturated Fat:6.63g
41.43%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:36.05g
13.11%
Sugar:4.09g
4.54%
Cholesterol:50.05mg
16.68%
Sodium:953.98mg
41.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.67%
Vitamin B6:0.88mg
43.76%
Potassium:1055.21mg
30.15%
Phosphorus:252.4mg
25.24%
Vitamin B3:4.99mg
24.96%
Vitamin B1:0.35mg
23.41%
Manganese:0.44mg
22.13%
Zinc:2.45mg
16.32%
Copper:0.31mg
15.46%
Magnesium:60.83mg
15.21%
Vitamin B12:0.87µg
14.54%
Vitamin B2:0.24mg
14.02%
Iron:2.51mg
13.97%
Vitamin C:11.23mg
13.61%
Vitamin B5:1.24mg
12.43%
Calcium:108.19mg
10.82%
Fiber:2.53g
10.11%
Vitamin D:1.41µg
9.39%
Folate:29.11µg
7.28%
Vitamin K:3.95µg
3.76%
Selenium:2.05µg
2.92%
Vitamin A:143.96IU
2.88%
Vitamin E:0.16mg
1.06%
Source:Allrecipes