Kielbasa Chili

Gluten Free
Dairy Free
Health score
10%
Kielbasa Chili
20 min.
7
338kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 20 minutes? Look no further than this delicious Kielbasa Chili! Perfect for lunch, dinner, or any time you crave a comforting dish, this chili is not only quick to prepare but also gluten-free and dairy-free, making it suitable for a variety of dietary needs.

The star of this recipe is the flavorful Johnsonville® Polish Kielbasa Sausage, which adds a rich, smoky taste that pairs beautifully with the zesty diced tomatoes and savory chili with beans. The addition of sliced ripe olives and sweet corn brings a delightful twist to the traditional chili, creating a unique blend of flavors that will tantalize your taste buds.

Whether you're hosting a casual gathering or simply enjoying a cozy night in, this Kielbasa Chili is sure to impress. With each serving clocking in at just 338 calories, you can indulge without the guilt. Plus, it’s a fantastic way to feed a crowd, making it an ideal choice for family dinners or meal prep for the week ahead. So grab your Dutch oven and get ready to savor a bowl of this mouthwatering chili that’s as easy to make as it is delicious!

Ingredients

  • 28 ounces tomatoes diced undrained canned
  • 15 ounces chili with beans canned
  • 2.3 ounces olives ripe drained sliced canned
  • pound kielbasa halved sliced johnsonville®
  • 8.8 ounces corn whole drained canned

Equipment

  • dutch oven

Directions

  1. In a Dutch oven coated with cooking spray, saute kielbasa until browned. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.

Nutrition Facts

Calories338kcal
Protein16.67%
Fat62.68%
Carbs20.65%

Properties

Glycemic Index
4
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
13.213478337164%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:338kcal
16.9%
Fat:23.99g
36.91%
Saturated Fat:8.41g
52.53%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:13.68g
4.98%
Sugar:3.47g
3.86%
Cholesterol:55.69mg
18.56%
Sodium:1246.82mg
54.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.36g
28.71%
Vitamin B1:0.41mg
27.51%
Iron:4.24mg
23.55%
Phosphorus:218.12mg
21.81%
Zinc:2.73mg
18.18%
Potassium:633.43mg
18.1%
Selenium:12.45µg
17.79%
Vitamin B3:3.55mg
17.77%
Vitamin B6:0.33mg
16.6%
Fiber:4.11g
16.43%
Vitamin C:12.83mg
15.55%
Magnesium:53.78mg
13.45%
Vitamin B2:0.23mg
13.41%
Vitamin B5:1.29mg
12.9%
Copper:0.23mg
11.48%
Manganese:0.22mg
11.02%
Vitamin B12:0.63µg
10.58%
Vitamin E:1.43mg
9.56%
Folate:34.89µg
8.72%
Calcium:76.93mg
7.69%
Vitamin A:373.21IU
7.46%
Vitamin K:4.57µg
4.35%