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Ingredient
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Kielbasa Pasta Casserole
Kielbasa Pasta Casserole
Very Healthy
Health score
100%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 3120g
Price Per Serving: 14.28$
4852kcal
Nutrition
Calories: 4852kcal
Protein: 16.55%
Fat: 43.99%
Carbs: 39.46%
Suggestions
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Ingredients
24
ounce
tomato sauce
canned
0.3
cup
bread crumbs
dry italian-style
0.3
cup
parsley
fresh chopped
0.5
teaspoon
ground pepper
black
8
ounces
monterrey jack cheese
shredded
1
teaspoon
oregano
dried
1
pound
polish sausage
sliced
43.5
ounce
stewed tomatoes
italian-style canned
2
tablespoons
vegetable oil
16
ounces
ziti pasta
dry
Equipment
bowl
frying pan
oven
pot
baking pan
aluminum foil
Directions
Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a medium skillet over medium-high heat, cook sausage in oil until browned on both sides, 5 minutes.
In a large bowl, combine ziti, sausage, stewed tomatoes, tomato sauce, oregano, parsley and pepper.
Mix well.
Pour into 9x13 baking dish.
Sprinkle with bread crumbs and top with shredded cheese.
Cover with foil and bake in preheated oven 30 minutes.
Remove foil and bake 10 to 15 minutes more, until top is golden.
Nutrition Facts
Calories
4852kcal
Protein
16.55%
Fat
43.99%
Carbs
39.46%
Properties
Glycemic Index
211
Glycemic Load
150.6
Inflammation Score
-10
Nutrition Score
89.958695784859%
Flavonoids
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.22mg
Myricetin
2.23mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
4851.72kcal
242.59%
Fat:
239.09g
367.83%
Saturated Fat:
96.57g
603.55%
Carbohydrates:
482.5g
160.83%
Net Carbohydrates:
442.63g
160.96%
Sugar:
82.77g
91.96%
Cholesterol:
519.36mg
173.12%
Sodium:
11518.62mg
500.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
202.39g
404.78%
Selenium:
418.28µg
597.54%
Vitamin K:
366.65µg
349.19%
Manganese:
6.36mg
318.09%
Phosphorus:
2969.29mg
296.93%
Vitamin B1:
3.73mg
248.56%
Calcium:
2462.61mg
246.26%
Iron:
40.07mg
222.6%
Vitamin B3:
41.18mg
205.89%
Vitamin C:
169.58mg
205.55%
Copper:
4.07mg
203.62%
Potassium:
7018.23mg
200.52%
Zinc:
26.16mg
174.43%
Vitamin B2:
2.84mg
166.92%
Vitamin A:
8114.35IU
162.29%
Magnesium:
641.4mg
160.35%
Fiber:
39.87g
159.46%
Vitamin E:
23.86mg
159.04%
Vitamin B6:
2.63mg
131.57%
Vitamin B12:
6.42µg
107.04%
Vitamin B5:
8.22mg
82.22%
Folate:
311.04µg
77.76%
Vitamin D:
1.36µg
9.07%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
Tomatoes
Sausage
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples