Kielbasa Pasta Casserole

Very Healthy
Health score
100%
Kielbasa Pasta Casserole
60 min.
1
4852kcal

Suggestions

Ingredients

  • 24 ounce tomato sauce canned
  • 0.3 cup bread crumbs dry italian-style
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon ground pepper black
  • ounces monterrey jack cheese shredded
  • teaspoon oregano dried
  • pound polish sausage sliced
  • 43.5 ounce stewed tomatoes italian-style canned
  • tablespoons vegetable oil 
  • 16 ounces ziti pasta dry

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a medium skillet over medium-high heat, cook sausage in oil until browned on both sides, 5 minutes.
  5. In a large bowl, combine ziti, sausage, stewed tomatoes, tomato sauce, oregano, parsley and pepper.
  6. Mix well.
  7. Pour into 9x13 baking dish.
  8. Sprinkle with bread crumbs and top with shredded cheese.
  9. Cover with foil and bake in preheated oven 30 minutes.
  10. Remove foil and bake 10 to 15 minutes more, until top is golden.

Nutrition Facts

Calories4852kcal
Protein16.55%
Fat43.99%
Carbs39.46%

Properties

Glycemic Index
211
Glycemic Load
150.6
Inflammation Score
-10
Nutrition Score
89.958695784859%

Flavonoids

Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.22mg
Myricetin
2.23mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:4851.72kcal
242.59%
Fat:239.09g
367.83%
Saturated Fat:96.57g
603.55%
Carbohydrates:482.5g
160.83%
Net Carbohydrates:442.63g
160.96%
Sugar:82.77g
91.96%
Cholesterol:519.36mg
173.12%
Sodium:11518.62mg
500.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:202.39g
404.78%
Selenium:418.28µg
597.54%
Vitamin K:366.65µg
349.19%
Manganese:6.36mg
318.09%
Phosphorus:2969.29mg
296.93%
Vitamin B1:3.73mg
248.56%
Calcium:2462.61mg
246.26%
Iron:40.07mg
222.6%
Vitamin B3:41.18mg
205.89%
Vitamin C:169.58mg
205.55%
Copper:4.07mg
203.62%
Potassium:7018.23mg
200.52%
Zinc:26.16mg
174.43%
Vitamin B2:2.84mg
166.92%
Vitamin A:8114.35IU
162.29%
Magnesium:641.4mg
160.35%
Fiber:39.87g
159.46%
Vitamin E:23.86mg
159.04%
Vitamin B6:2.63mg
131.57%
Vitamin B12:6.42µg
107.04%
Vitamin B5:8.22mg
82.22%
Folate:311.04µg
77.76%
Vitamin D:1.36µg
9.07%
Source:Allrecipes