Kielbasa, Potato and Cabbage Soup

Gluten Free
Health score
24%
Kielbasa, Potato and Cabbage Soup
40 min.
6
593kcal

Suggestions

Ingredients

  • cup lager beer 
  •  carrots chopped
  • ribs celery chopped
  • cups chicken stock see 
  • 0.5 tablespoon coriander 
  • 0.5 cup crème fraîche 
  • tablespoons dill or dried fresh chopped
  • cloves garlic crushed
  • 0.5 teaspoon ground allspice 
  • 0.5  juice of lemon juiced
  • 1.3 pounds kielbasa (1 ring)
  • servings grates nutmeg 
  •  onion chopped
  • tablespoon paprika 
  • Handful parsley leaves fresh chopped
  • servings salt and pepper black freshly ground
  • 0.5 head savoy cabbage chopped
  • pound starchy potato such as russet, peeled and chopped (1 large or 2 medium)
  • cups tomato passata 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large Dutch oven over medium-high heat, add the kielbasa and brown.
  3. Remove the kielbasa to a paper towel-lined plate.
  4. Add the potatoes, paprika, coriander, allspice, carrots, celery, garlic, onions and some salt and pepper. Cook, partially covered, 5 to 6 minutes. Then wilt in the cabbage and season with a little nutmeg. Deglaze the pan with the beer.
  5. Add the stock and passata, then slide the kielbasa back in the pot and simmer to combine flavors, 15 minutes. Cool and store for a make-ahead meal. Reheat over medium heat. Finish the soup with the creme fraiche, herbs and lemon juice; serve in shallow bowls.

Nutrition Facts

Calories593kcal
Protein15.42%
Fat59.31%
Carbs25.27%

Properties

Glycemic Index
92.51
Glycemic Load
14.81
Inflammation Score
-10
Nutrition Score
30.630869699561%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.37mg
Apigenin
2.34mg
Luteolin
0.31mg
Isorhamnetin
0.92mg
Kaempferol
1.17mg
Myricetin
0.26mg
Quercetin
4.43mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:592.86kcal
29.64%
Fat:38.98g
59.96%
Saturated Fat:13.78g
86.13%
Carbohydrates:37.37g
12.46%
Net Carbohydrates:31.03g
11.28%
Sugar:9.63g
10.7%
Cholesterol:82.26mg
27.42%
Sodium:1121.94mg
48.78%
Alcohol:1.53g
100%
Alcohol %:0.34%
100%
Protein:22.8g
45.59%
Vitamin A:5471.34IU
109.43%
Vitamin K:84.65µg
80.62%
Vitamin C:41.86mg
50.74%
Vitamin B1:0.72mg
47.84%
Vitamin B6:0.88mg
43.82%
Vitamin B3:7.79mg
38.95%
Potassium:1258.74mg
35.96%
Selenium:22.61µg
32.3%
Manganese:0.63mg
31.45%
Phosphorus:313.1mg
31.31%
Folate:108.07µg
27.02%
Fiber:6.35g
25.38%
Vitamin B2:0.42mg
24.82%
Iron:4.08mg
22.67%
Magnesium:88.97mg
22.24%
Copper:0.4mg
20.23%
Zinc:2.91mg
19.37%
Vitamin B12:0.97µg
16.24%
Calcium:133.77mg
13.38%
Vitamin B5:1.07mg
10.71%
Vitamin E:1.42mg
9.46%