Kielbasa Sausage and Rice

Gluten Free
Dairy Free
Health score
15%
Kielbasa Sausage and Rice
30 min.
4
476kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this mouthwatering Kielbasa Sausage and Rice dish! Perfectly balanced in flavors and textures, this recipe is not only easy to prepare but also ready in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

The star of this dish is the fully cooked kielbasa sausage, which adds a savory depth that pairs beautifully with the vibrant colors and freshness of the vegetables. With the addition of chopped tomatoes and bell peppers, each bite bursts with flavor, while the Cajun seasoning brings a delightful kick that will tantalize your taste buds. The instant rice cooks up fluffy and absorbs all the delicious juices, creating a satisfying meal that’s sure to please everyone at the table.

Not only is this dish a fantastic main course, but it also makes for a hearty side that complements a variety of other dishes. Whether you’re serving it alongside grilled chicken or enjoying it on its own, the Kielbasa Sausage and Rice is a versatile option that fits seamlessly into any meal plan. Plus, with a caloric breakdown that keeps it light yet filling, you can indulge without the guilt. So grab your frying pan and get ready to whip up this delightful dish that’s sure to become a family favorite!

Ingredients

  • 0.8 cup onion chopped
  • clove garlic finely chopped
  • 0.5 cup bell pepper green chopped
  • 0.5 lb kielbasa fully cooked sliced cut lengthwise into fourths,
  • 2.5 cups tomatoes chopped
  • cup chicken broth (from 32-oz carton)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon cajun spice 
  • 1.5 cups rice instant uncooked
  • serving hot sauce red

Equipment

  • frying pan

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat.
  2. Add onion, garlic and bell pepper to skillet. Cover; cook 3 to 5 minutes, stirring once, until vegetables are crisp-tender.
  3. Stir in kielbasa, tomatoes, broth, salt and Cajun seasoning.
  4. Heat to boiling; stir in rice.
  5. Heat to boiling; reduce heat to low. Cook 8 to 10 minutes or until rice is tender. Fluff with fork before serving.
  6. Serve with pepper sauce.

Nutrition Facts

Calories476kcal
Protein12.51%
Fat32.81%
Carbs54.68%

Properties

Glycemic Index
52.3
Glycemic Load
35.35
Inflammation Score
-7
Nutrition Score
15.484347882478%

Flavonoids

Naringenin
0.63mg
Luteolin
0.88mg
Isorhamnetin
1.5mg
Kaempferol
0.29mg
Myricetin
0.14mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:475.9kcal
23.79%
Fat:17.15g
26.38%
Saturated Fat:6.05g
37.78%
Carbohydrates:64.32g
21.44%
Net Carbohydrates:61.37g
22.32%
Sugar:4.54g
5.04%
Cholesterol:40.86mg
13.62%
Sodium:1016.17mg
44.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.42%
Manganese:0.99mg
49.72%
Vitamin C:30.77mg
37.3%
Selenium:21.02µg
30.03%
Vitamin B1:0.41mg
27.12%
Phosphorus:195.95mg
19.6%
Vitamin B3:3.9mg
19.49%
Vitamin B6:0.39mg
19.42%
Vitamin A:969.66IU
19.39%
Potassium:530.64mg
15.16%
Copper:0.3mg
14.78%
Zinc:2.15mg
14.3%
Fiber:2.95g
11.8%
Vitamin B5:1.11mg
11.13%
Vitamin B2:0.19mg
11.03%
Magnesium:41.62mg
10.4%
Iron:1.86mg
10.33%
Vitamin B12:0.57µg
9.46%
Vitamin K:9.14µg
8.7%
Folate:28.36µg
7.09%
Vitamin E:0.75mg
5.01%
Calcium:48.77mg
4.88%