Killer Artichokes

Vegetarian
Gluten Free
Health score
1%
Killer Artichokes
45 min.
4
242kcal

Suggestions

Ingredients

  •  artichokes halved
  • 0.5 cup butter 
  • cloves garlic chopped
  • teaspoon ground pepper black
  • teaspoon salt 
  •  shallots chopped

Equipment

  • frying pan
  • pot
  • grill

Directions

  1. Preheat an outdoor grill for low heat.
  2. Meanwhile, bring a large pot of water to a boil.
  3. Place the artichokes into the boiling water, and season with salt and pepper. Throw in half of the garlic, and half of the shallot. Boil for about 30 minutes, or until a fork is easily inserted into the stem of the artichokes.
  4. Drain and set aside.
  5. Melt the butter in a small pan over medium heat, and stir in the remaining garlic and shallot. Cook just until fragrant, then remove from the heat.
  6. Place the artichoke halves onto the preheated grill.
  7. Brush some of the melted butter onto them. Cook for 5 to 10 minutes, brushing with butter occasionally, until lightly toasted.
  8. Serve with remaining butter as a dipping sauce.

Nutrition Facts

Calories242kcal
Protein4.17%
Fat82.23%
Carbs13.6%

Properties

Glycemic Index
43.5
Glycemic Load
1.51
Inflammation Score
-6
Nutrition Score
6.4852174183597%

Flavonoids

Naringenin
8mg
Apigenin
4.79mg
Luteolin
1.47mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:241.52kcal
12.08%
Fat:23.14g
35.6%
Saturated Fat:14.62g
91.36%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:4.8g
1.74%
Sugar:1.16g
1.29%
Cholesterol:61.01mg
20.34%
Sodium:825.09mg
35.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Fiber:3.81g
15.26%
Vitamin A:720.53IU
14.41%
Manganese:0.27mg
13.62%
Vitamin K:12.35µg
11.76%
Folate:46.63µg
11.66%
Magnesium:41.53mg
10.38%
Vitamin C:8.46mg
10.25%
Copper:0.16mg
8.25%
Potassium:277.27mg
7.92%
Phosphorus:71.25mg
7.12%
Vitamin B6:0.12mg
5.84%
Iron:0.98mg
5.44%
Vitamin E:0.79mg
5.26%
Calcium:42.57mg
4.26%
Vitamin B1:0.05mg
3.65%
Vitamin B3:0.71mg
3.55%
Vitamin B2:0.06mg
3.28%
Vitamin B5:0.28mg
2.82%
Zinc:0.39mg
2.59%
Selenium:0.73µg
1.04%
Source:Allrecipes