Killer Crab Cakes and Bitter Salad with Sweet Red Pepper Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Killer Crab Cakes and Bitter Salad with Sweet Red Pepper Dressing
35 min.
4
398kcal

Suggestions

Ingredients

  • 4 servings bell pepper black
  • 4 servings coarse salt 
  • 1  endive chopped
  • 1 small endive chopped
  • 1 Handful flat-lead parsley fresh
  • 2 cloves garlic 
  • 0.5  lemon zest juiced
  • 12 ounce lump crab meat fresh
  • 7 tablespoons olive oil extra-virgin divided
  • 1 small head radicchio thinly chopped
  • 0.5 teaspoon pepper flakes red crushed
  • 2 tablespoons red wine vinegar 
  • 2  roasted peppers red
  • 1 small shallots chopped
  • 1  starchy potato peeled thinly sliced
  • 2 teaspoons sugar 
  • 2 sprigs thyme leaves fresh finely chopped

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cook potatoes in boiling water 6 to 7 minutes until tender, drain, scatter across a large flat surface to cool and dry, 5 minutes. Smash the garlic with salt to make a paste and add to potatoes along with thyme, parsley, lemon zest and crushed red pepper flakes. Feel through the crab as you add it to the potatoes to check for shells.
  2. Mix together to combine and form into 4 (4 to 5-inch) super sized, killer crab cakes.
  3. Heat 3 tablespoons extra-virgin olive oil in a nonstick skillet over medium to medium- high heat.
  4. Add the cakes and cook 5 minutes on each side or until deep golden brown.
  5. Combine the roasted red peppers, shallot, sugar, the juice of 1/2 lemon and the red wine vinegar in a food processor. Stream in the remaining 1/4 cup extra-virgin olive oil and form a dressing. Stop the processor and season with salt and pepper, to taste.
  6. Combine the greens in a salad bowl and dress them. Adjust salt and pepper, to your taste.
  7. Serve crab cakes on a bed of salad.

Nutrition Facts

Calories398kcal
Protein20.14%
Fat56.72%
Carbs23.14%

Properties

Glycemic Index
103.46
Glycemic Load
9.66
Inflammation Score
-10
Nutrition Score
41.848260879517%

Flavonoids

Cyanidin
47.62mg
Delphinidin
2.88mg
Apigenin
2.19mg
Luteolin
14.51mg
Kaempferol
22.74mg
Myricetin
0.17mg
Quercetin
11.85mg

Nutrients percent of daily need

Calories:398.33kcal
19.92%
Fat:25.73g
39.58%
Saturated Fat:3.62g
22.65%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:14.86g
5.4%
Sugar:3.68g
4.09%
Cholesterol:35.72mg
11.91%
Sodium:1225.36mg
53.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.56g
41.12%
Vitamin K:647.99µg
617.13%
Vitamin B12:7.65µg
127.57%
Vitamin A:5186.45IU
103.73%
Folate:393.94µg
98.48%
Copper:1.23mg
61.67%
Manganese:1.21mg
60.71%
Zinc:7.34mg
48.91%
Vitamin C:39.32mg
47.66%
Selenium:32.38µg
46.25%
Potassium:1288.44mg
36.81%
Vitamin E:5.48mg
36.54%
Fiber:8.75g
35.01%
Phosphorus:306mg
30.6%
Vitamin B5:2.63mg
26.3%
Magnesium:98.53mg
24.63%
Vitamin B6:0.46mg
23.01%
Iron:3.67mg
20.4%
Calcium:189.3mg
18.93%
Vitamin B1:0.28mg
18.66%
Vitamin B2:0.25mg
14.63%
Vitamin B3:2.66mg
13.31%