Killer Inside Out Burger with Worcestershire Tomato Ketchup

Health score
35%
Killer Inside Out Burger with Worcestershire Tomato Ketchup
70 min.
4
1270kcal

Suggestions

Ingredients

  • pinch allspice 
  • tablespoon apple cider vinegar 
  • 0.3 pound bacon chopped
  • pinch celery salt 
  • tablespoons chorizo fresh uncooked
  • 0.5 teaspoon optional: dill fresh chopped
  • tablespoon garlic chopped
  • pounds ground beef 
  • pinch mustard seed 
  • tablespoons olive oil 
  • 0.3 cup onion diced red
  • 0.5 cup onions red minced
  •  roma tomatoes seeded cut into 1/4-inch pieces
  • servings salt and pepper black freshly ground
  •  kaiser rolls split toasted
  • tablespoons sugar 
  • 0.5 pound swiss cheese thinly sliced
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a medium pan over medium to high heat, add bacon and onions and cook until the bacon is rendered but not crisp.
  3. Add the chorizo and cook until done. Season with salt and pepper.
  4. Remove the bacon mixture to a paper towel-lined plate to drain and cool.
  5. Preheat oven to 250 degrees F.
  6. Divide ground chuck into 8 equal parts. Form into a loose ball, and create 4-inch patties.
  7. Layer 1 piece of cheese onto the center of 1 patty. Top with 1/4 bacon mixture, another slice of cheese, then add another patty on top and gently seal edges and form into a patty, about 4 inches wide and 1 1/2 inches high. Repeat with the remaining patties to make a total of 4 large patties.
  8. Heat a medium saute pan over medium heat.
  9. Place all 4 patties in the pan and cook for 3 to 4 minutes on 1 side, then gently turn over and cook for another 3 to 4 minutes.
  10. Remove the pan from the heat, cover and pop it in the preheated oven for 10 minutes.
  11. Remove from oven, place burgers onto rolls and serve with Worcestershire Tomato Ketchup.
  12. In medium saute pan over medium heat, add oil and onions. Cook until brown and caramelized.
  13. Add the tomatoes, and garlic and cook for a few minutes, just to soften the vegetables. Then add the remaining ingredients and simmer for 30 minutes.
  14. You can either serve the ketchup chunky or cool and puree in a blender until smooth.

Nutrition Facts

Calories1270kcal
Protein20.88%
Fat63.32%
Carbs15.8%

Properties

Glycemic Index
98.52
Glycemic Load
29.47
Inflammation Score
-8
Nutrition Score
38.308695482171%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.51mg
Kaempferol
0.31mg
Myricetin
0.2mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:1270.44kcal
63.52%
Fat:88.75g
136.53%
Saturated Fat:33.89g
211.81%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:46.63g
16.96%
Sugar:15.75g
17.51%
Cholesterol:240.29mg
80.1%
Sodium:865.64mg
37.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.86g
131.71%
Vitamin B12:6.71µg
111.79%
Iron:16.35mg
90.83%
Zinc:12.61mg
84.08%
Selenium:57.83µg
82.61%
Phosphorus:773.83mg
77.38%
Calcium:589.4mg
58.94%
Vitamin B3:11.62mg
58.1%
Vitamin B6:1.01mg
50.45%
Vitamin B2:0.58mg
33.96%
Potassium:1129.19mg
32.26%
Vitamin A:1579.25IU
31.58%
Vitamin C:23mg
27.87%
Vitamin E:3.6mg
24.01%
Vitamin K:21.41µg
20.39%
Magnesium:80.27mg
20.07%
Vitamin B5:1.7mg
17.02%
Vitamin B1:0.25mg
16.92%
Copper:0.29mg
14.44%
Manganese:0.27mg
13.61%
Fiber:3.17g
12.69%
Folate:46.48µg
11.62%
Vitamin D:0.34µg
2.27%