Killer Potato Casserole

Gluten Free
Very Healthy
Health score
71%
Killer Potato Casserole
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Side DishLunchMain CourseMain Dish
90 min.
8
921kcal

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Ingredients

  • 21.5 ounce cream of chicken soup canned
  • 4 cups cornflakes cereal crushed
  • 32 ounce potatoes au gratin frozen
  • 4 cups cheddar cheese shredded
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl combine the potatoes, sour cream, cheese and soup and mix well.
  3. Spread mixture into a 9x13 inch baking dish and top with crushed corn flakes.
  4. Bake for 75 minutes, or until cooked through and golden .

Nutrition Facts

Calories921kcal
Protein11.69%
Fat33.62%
Carbs54.69%

Properties

Glycemic Index
19.22
Glycemic Load
17.22
Inflammation Score
-10
Nutrition Score
50.738695559294%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:920.98kcal
46.05%
Fat:35.18g
54.12%
Saturated Fat:18.03g
112.71%
Carbohydrates:128.75g
42.92%
Net Carbohydrates:122.36g
44.49%
Sugar:14.65g
16.28%
Cholesterol:96.05mg
32.02%
Sodium:1791.1mg
77.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.52g
55.05%
Iron:36.01mg
200.05%
Vitamin B2:2.21mg
130.22%
Vitamin B6:2.51mg
125.71%
Folate:457.24µg
114.31%
Vitamin B1:1.71mg
114.23%
Vitamin B3:22.75mg
113.75%
Vitamin B12:6.63µg
110.54%
Vitamin A:3173.03IU
63.46%
Vitamin C:47.77mg
57.9%
Phosphorus:510.78mg
51.08%
Calcium:486.91mg
48.69%
Selenium:29.69µg
42.42%
Vitamin D:4.6µg
30.65%
Zinc:3.99mg
26.62%
Fiber:6.4g
25.59%
Copper:0.48mg
24.15%
Magnesium:96.19mg
24.05%
Potassium:827.85mg
23.65%
Manganese:0.44mg
21.8%
Vitamin B5:1.18mg
11.77%
Vitamin E:1.2mg
8.03%
Vitamin K:7.48µg
7.13%
Side DishLunchMain CourseMain DishDinnerCheeseChickenGluten FreeFallWinterHealthy
Source:Allrecipes

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