Kim Chee Squats

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Kim Chee Squats
265 min.
8
34kcal

Suggestions

Ingredients

  • pounds cabbage chinese coarsely chopped
  • tablespoon chili powder 
  • teaspoons ginger root fresh minced
  • clove garlic crushed
  • tablespoons green onion chopped
  • 0.5 cup soya sauce light
  • tablespoon salt 
  • dash sesame oil 
  • teaspoons sugar white
  • 0.5 cup citrus champagne vinegar 

Equipment

    Directions

    1. Place the cabbage into a large dish, and sprinkle with salt.
    2. Let stand for 3 to 4 hours. The cabbage will wilt.
    3. After the cabbage has been sitting, massage it with your hands until it is even softer.
    4. Drain off the liquid.
    5. Mix in the green onion, garlic, chili powder, ginger, soy sauce, vinegar, and sugar.
    6. Transfer to a large glass jar, and refrigerate for 24 hours before using. This will keep for about a week in the refrigerator.
    7. Sprinkle with sesame oil before serving.

    Nutrition Facts

    Calories34kcal
    Protein32.1%
    Fat11.83%
    Carbs56.07%

    Properties

    Glycemic Index
    24.26
    Glycemic Load
    1.68
    Inflammation Score
    -5
    Nutrition Score
    4.7526087035304%

    Flavonoids

    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:34.36kcal
    1.72%
    Fat:0.49g
    0.75%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:5.19g
    1.73%
    Net Carbohydrates:4.67g
    1.7%
    Sugar:1.36g
    1.52%
    Cholesterol:0mg
    0%
    Sodium:1712.47mg
    74.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.97g
    5.94%
    Manganese:0.34mg
    16.93%
    Folate:52.68µg
    13.17%
    Vitamin A:609.73IU
    12.19%
    Iron:1.46mg
    8.13%
    Copper:0.14mg
    7.21%
    Vitamin B3:1.23mg
    6.16%
    Vitamin C:4.13mg
    5.01%
    Vitamin B6:0.1mg
    4.91%
    Potassium:162.64mg
    4.65%
    Phosphorus:45.89mg
    4.59%
    Magnesium:17.59mg
    4.4%
    Calcium:42.37mg
    4.24%
    Vitamin K:4.19µg
    3.99%
    Vitamin B2:0.06mg
    3.63%
    Vitamin E:0.39mg
    2.62%
    Fiber:0.52g
    2.08%
    Zinc:0.28mg
    1.89%
    Vitamin B1:0.02mg
    1.23%
    Selenium:0.85µg
    1.21%
    Vitamin B5:0.11mg
    1.07%
    Source:Allrecipes