Kimchi

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Kimchi
45 min.
8
26kcal

Suggestions


Kimchi, a staple of Korean cuisine, is not just a side dish; it's a vibrant explosion of flavors and textures that can elevate any meal. This traditional fermented dish is made primarily from napa cabbage, seasoned with a delightful blend of spices, garlic, and ginger, making it a perfect accompaniment to a variety of dishes. Whether you're a seasoned chef or a cooking novice, this recipe is simple and rewarding, allowing you to create a delicious and healthy addition to your table.

What makes this kimchi recipe particularly appealing is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. With only 26 calories per serving, you can enjoy this tangy treat without any guilt. The fermentation process not only enhances the flavors but also provides a wealth of probiotics, promoting gut health and overall well-being.

In just 45 minutes of active preparation time, you can create a batch that serves eight people, perfect for sharing with family and friends. The combination of crunchy cabbage, zesty spices, and aromatic garlic and ginger creates a symphony of flavors that will tantalize your taste buds. So, roll up your sleeves and get ready to embark on a culinary adventure that will bring the essence of Korean cuisine right into your kitchen!

Ingredients

  • 1.5 teaspoons pepper red crushed
  • teaspoons ginger fresh grated peeled
  •  garlic clove minced
  • cup spring onion coarsely chopped
  • pounds napa cabbage chinese coarsely chopped ()
  • tablespoons salt 
  • 1.5 cups water 

Equipment

  • bowl

Directions

  1. Place cabbage and salt in a large bowl, tossing gently to combine. Weigh down cabbage with another bowl.
  2. Let stand at room temperature 3 hours, tossing occasionally.
  3. Drain and rinse with cold water.
  4. Drain and squeeze dry.
  5. Combine cabbage, water, and remaining ingredients. Cover and refrigerate at least 4 hours before serving.

Nutrition Facts

Calories26kcal
Protein22.16%
Fat9.07%
Carbs68.77%

Properties

Glycemic Index
13.63
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
10.381738999616%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:26.24kcal
1.31%
Fat:0.32g
0.49%
Saturated Fat:0.07g
0.41%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:3.57g
1.3%
Sugar:1.95g
2.17%
Cholesterol:0mg
0%
Sodium:2637.12mg
114.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.51%
Vitamin K:74.95µg
71.38%
Vitamin C:33.49mg
40.59%
Folate:97.84µg
24.46%
Vitamin B6:0.3mg
14.94%
Manganese:0.28mg
13.8%
Vitamin A:596.55IU
11.93%
Calcium:103.38mg
10.34%
Potassium:322.4mg
9.21%
Fiber:1.87g
7.47%
Magnesium:19.12mg
4.78%
Vitamin B2:0.07mg
4.25%
Phosphorus:41.27mg
4.13%
Vitamin B1:0.06mg
3.76%
Iron:0.66mg
3.64%
Copper:0.07mg
3.54%
Vitamin B3:0.58mg
2.9%
Zinc:0.36mg
2.38%
Vitamin E:0.35mg
2.34%
Selenium:1.06µg
1.51%
Vitamin B5:0.14mg
1.43%
Source:My Recipes