Kimchi

Gluten Free
Dairy Free
Health score
1%
Kimchi
360 min.
12
22kcal

Suggestions


Kimchi, a beloved staple of Korean cuisine, is not just a side dish; it's a vibrant explosion of flavors and textures that can elevate any meal. This gluten-free and dairy-free recipe is perfect for those looking to explore the world of fermented foods while enjoying a healthy, low-calorie option. With only 22 calories per serving, kimchi is a guilt-free addition to your dining table.

The process of making kimchi is a delightful journey that begins with the careful selection of fresh ingredients. The combination of garlic, green onions, and authentic Korean chili pepper powder creates a bold and spicy flavor profile that is both invigorating and satisfying. The fermentation process not only enhances the taste but also provides numerous health benefits, including improved digestion and a boost to your immune system.

Whether you're a seasoned chef or a curious beginner, this kimchi recipe is accessible and rewarding. The hands-on experience of preparing and fermenting your own kimchi allows you to connect with the rich culinary traditions of Korea. Plus, the versatility of kimchi means it can be enjoyed in various ways—served as a side dish, incorporated into hot pots, or even used as a flavorful ingredient in fried rice.

So, roll up your sleeves and embark on this culinary adventure. Your taste buds will thank you, and you'll be amazed at how this simple dish can transform your meals into something extraordinary!

Ingredients

  • 0.3 cup asian fish sauce 
  • clove garlic peeled
  • bunch green onion cut into 1-inch sections
  • bunch bitter greens (mustard, dandelion etc)
  • 0.3 cup authentic korean chili pepper powder 
  • cup kosher salt 
  • teaspoon sugar 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Dissolve in a bowl 1-cup salt in enough water to cover cabbage quarters.
  2. Add cabbage to bowl and set aside 3-4 hours.
  3. Combine garlic, ginger, and fish sauce in a blender or mini food processor and puree
  4. In a large bowl combine radish, green onion, greens, garlic puree, chili powder, the remaining tbsp salt, and sugar. Toss gently and set aside until cabbage is ready.
  5. Remove cabbage from water and shake or squeeze out excess water. Stuff the radish mixture between each cabbage leaf. Work form the large outside leaves in. When all the cabbage is stuffed place then into a bowl and press them down firmly.
  6. Let in marinate in the refrigerator 2-3 days the chop into 2-inch chunks and mix well. The kimchi is ready to eat but will improve with some fermentation. After 3 weeks the remaining kimchi should not be eaten raw, but used as an ingredient in hot pots, dumplings, or fried rice.

Nutrition Facts

Calories22kcal
Protein17.27%
Fat23.67%
Carbs59.06%

Properties

Glycemic Index
11.01
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
5.2565217018127%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:22.03kcal
1.1%
Fat:0.73g
1.12%
Saturated Fat:0.12g
0.78%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:2.27g
0.82%
Sugar:0.93g
1.03%
Cholesterol:0mg
0%
Sodium:9894.52mg
430.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin A:1590.99IU
31.82%
Vitamin E:1.89mg
12.62%
Vitamin K:9.38µg
8.94%
Manganese:0.17mg
8.51%
Vitamin B6:0.16mg
7.8%
Fiber:1.81g
7.24%
Iron:1.09mg
6.08%
Magnesium:18mg
4.5%
Potassium:142.01mg
4.06%
Vitamin C:3.28mg
3.98%
Vitamin B3:0.76mg
3.8%
Copper:0.07mg
3.57%
Vitamin B2:0.06mg
3.4%
Calcium:30.49mg
3.05%
Selenium:1.81µg
2.58%
Phosphorus:22.66mg
2.27%
Folate:8.73µg
2.18%
Zinc:0.3mg
1.98%
Vitamin B1:0.02mg
1.39%
Source:SippitySup