Kimchi and Gammon Fried Rice

Gluten Free
Dairy Free
Health score
12%
Kimchi and Gammon Fried Rice
35 min.
3
472kcal

Suggestions


If you're looking to spice up your lunchtime routine or bring a burst of flavor to your dinner table, look no further than this delightful Kimchi and Gammon Fried Rice! This dish expertly combines the umami-packed goodness of kimchi and the savory richness of gammon, creating a meal that's not only satisfying but also unapologetically indulgent—while keeping it gluten and dairy-free, of course.

Imagine fluffy rice infused with the perfect balance of tanginess from kimchi, crispy bits of gammon, and the vibrant crunch of fresh spring onions. It’s a symphony of textures and tastes that will ignite your taste buds and leave you wanting more. Plus, thanks to the quick preparation time of just 35 minutes, this recipe is perfect for those busy weeknights or leisurely lunch breaks.

Each serving offers a hearty 472 calories, making it a balanced choice whether enjoyed as a main dish or paired with a side. As a bonus, this dish is easily adaptable—feel free to personalize it with your favorite vegetables or additional spices! You can whip up this korean-inspired masterpiece in no time, making it an ideal addition to your cooking repertoire. So grab your chopsticks and get ready to dive into a bowl of deliciousness!

Ingredients

  • 1.5 cups kimchi - into bite-size pieces chopped
  • servings sunny-side up eggs 
  • 150 gammon uncooked cut into little pieces
  • cloves garlic - or finely minced pressed
  • Tbs kimchi juice 
  • servings soya sauce light
  • Tbs oil 
  •  onion diced
  • cups overnight rice cold cooked
  • Tbs sesame oil 
  • stalks spring onion diced
  • Tbs sugar 
  • Tbs water hot

Equipment

  • chopsticks

Directions

  1. Break up the rice with a fork or chopsticks.
  2. Mix in about 1 tbs of oil. [This makes the rice less sticky and avoid large clumps.]

Nutrition Facts

Calories472kcal
Protein20.51%
Fat30.45%
Carbs49.04%

Properties

Glycemic Index
107.95
Glycemic Load
52.36
Inflammation Score
-6
Nutrition Score
20.566521872645%

Flavonoids

Catechin
0.13mg
Epicatechin
0.47mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.35mg
Myricetin
0.06mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:471.95kcal
23.6%
Fat:15.82g
24.34%
Saturated Fat:3.04g
19.01%
Carbohydrates:57.33g
19.11%
Net Carbohydrates:54.72g
19.9%
Sugar:7.88g
8.76%
Cholesterol:194.68mg
64.89%
Sodium:1397.84mg
60.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.95%
Selenium:37.08µg
52.97%
Manganese:0.97mg
48.54%
Vitamin K:45.92µg
43.73%
Vitamin B6:0.75mg
37.33%
Vitamin B2:0.56mg
33.05%
Phosphorus:328.64mg
32.86%
Vitamin B3:5.14mg
25.71%
Vitamin B1:0.37mg
24.5%
Iron:3.55mg
19.71%
Folate:70.74µg
17.68%
Vitamin B5:1.76mg
17.61%
Zinc:2.6mg
17.35%
Potassium:518.33mg
14.81%
Magnesium:57.06mg
14.26%
Copper:0.25mg
12.55%
Vitamin E:1.61mg
10.7%
Fiber:2.61g
10.44%
Vitamin B12:0.57µg
9.53%
Calcium:89.63mg
8.96%
Vitamin A:375.44IU
7.51%
Vitamin D:1.03µg
6.87%
Vitamin C:5.24mg
6.36%