Kimchi, Bacon and Shiitake Mushroom Omelette

Gluten Free
Health score
10%
Kimchi, Bacon and Shiitake Mushroom Omelette
45 min.
1
447kcal

Suggestions


Start your day with a burst of flavor and nutrition with this delightful Kimchi, Bacon, and Shiitake Mushroom Omelette! Perfect for those who crave a unique twist on traditional breakfast fare, this gluten-free dish combines the savory richness of bacon with the umami goodness of shiitake mushrooms and the tangy kick of kimchi. Each bite is a harmonious blend of textures and tastes that will awaken your senses and fuel your morning.

In just 45 minutes, you can whip up this scrumptious omelette that serves one, making it an ideal choice for a solo brunch or a quick lunch. With a caloric content of 447 kcal, it’s not only satisfying but also packed with protein, healthy fats, and a hint of spice. The addition of cheddar cheese adds a creamy layer that complements the other ingredients beautifully, while the green onions provide a fresh crunch that elevates the dish.

Whether you’re a busy professional looking for a quick meal or a cooking enthusiast eager to experiment with bold flavors, this omelette is sure to impress. It’s versatile enough to be enjoyed at breakfast, brunch, or even lunch, making it a fantastic option for any time of the day. So grab your frying pan and get ready to indulge in a deliciously unique omelette that will leave you craving more!

Ingredients

  • strips bacon cut into 1/2 inch pieces, optional)
  • 0.3 cup cheddar cheese grated (, optional)
  •  eggs lightly beaten ()
  •  green onion sliced ()
  • 0.5 cup kimchi drained chopped ( and )
  •  mushroom caps sliced ()

Equipment

  • frying pan

Directions

  1. Cook the bacon in a pan until just cooked.
  2. Add the mushrooms and saute until tender, about 3-5 minutes. (
  3. Saute in oil for a vegetarian version.
  4. Adding a bit of toasted sesame oil would add a ton of great flavour)
  5. Add the kimchi and saute until most of the excess moisture has cooked off, about 2-3 minutes, set aside and let cool.
  6. Pour the eggs into the pan and cook without disturbing them until they are just about to set, about 2 minutes.
  7. Sprinkle on the cheese and let it start to melt, about a minute.
  8. Sprinkle on kimchi, bacon and shiitake mixture and continue to cook until the eggs are done, about a minute.
  9. Remove from heat and serve garnished with the green onions.

Nutrition Facts

Calories447kcal
Protein22.16%
Fat72.42%
Carbs5.42%

Properties

Glycemic Index
91
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
20.797826124274%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:446.57kcal
22.33%
Fat:35.88g
55.21%
Saturated Fat:14.07g
87.94%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:4.12g
1.5%
Sugar:1.97g
2.19%
Cholesterol:384.65mg
128.22%
Sodium:891.78mg
38.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.4%
Selenium:45.81µg
65.44%
Vitamin K:50.85µg
48.43%
Vitamin B2:0.75mg
44.32%
Phosphorus:416.58mg
41.66%
Calcium:279.38mg
27.94%
Vitamin B6:0.5mg
24.9%
Folate:88.51µg
22.13%
Vitamin B12:1.3µg
21.71%
Vitamin B5:2.14mg
21.39%
Zinc:3.15mg
21.02%
Iron:3.5mg
19.42%
Vitamin A:947.66IU
18.95%
Vitamin B3:3.63mg
18.16%
Vitamin D:2.22µg
14.78%
Potassium:435.38mg
12.44%
Vitamin B1:0.18mg
12.09%
Magnesium:39.52mg
9.88%
Vitamin E:1.45mg
9.7%
Fiber:1.93g
7.73%
Copper:0.15mg
7.73%
Manganese:0.12mg
5.8%
Vitamin C:2.26mg
2.73%