Kimchi Chicken Salad Sandwich

Dairy Free
Health score
19%
Kimchi Chicken Salad Sandwich
45 min.
1
589kcal

Suggestions


Are you looking for a delicious and unique twist on the classic chicken salad sandwich? Look no further than this Kimchi Chicken Salad Sandwich! Bursting with flavor and a touch of spice, this dish is sure to awaken your taste buds and take your lunch experience to the next level. The combination of savory bacon, tender shredded chicken, and the tangy crunch of kimchi creates a delightful medley that is both satisfying and invigorating.

This recipe is not only dairy-free but also easy to whip up in just 45 minutes, making it an excellent choice for busy weekdays or a weekend treat. The inclusion of gochujang adds a delightful kick while the fresh green onions and toasted sesame seeds elevate the dish with their aromatic appeal. And let’s not forget the added layers of texture and flavor from crispy fresh lettuce and juicy tomatoes, all nestled between two slices of your favorite bread.

Perfect for lunch, dinner, or as a hearty snack, this Kimchi Chicken Salad Sandwich is as wholesome as it is delicious. With each bite, you’ll savor the perfect balance of spicy, savory, and fresh elements that make this sandwich truly stand out. Ready to give your meal prep a little flair? Join me in creating this delightful dish that’s destined to become a new favorite!

Ingredients

  • strips bacon cut into bite sized pieces)
  • slices bread 
  • 0.5 tablespoon korean honey citron tea paste 
  •  green onion sliced ()
  • 0.3 cup kimchi drained chopped ( and )
  • leaves lettuce 
  • tablespoon mayonnaise 
  • teaspoon sesame seed toasted ()
  • 0.5 cup meat from a rotisserie chicken shredded cooked ( and )
  • slices tomatoes 

Equipment

  • bowl

Directions

  1. Cook the bacon and set aside.
  2. Saute the kimchi in the bacon grease until caramelized, about 3-5 minutes.
  3. Mix mayonnaise and gochujang in a small bowl.
  4. Mix the bacon, kimchi, gochujang mayo, green onion and sesame seeds.
  5. Assemble sandwich.

Nutrition Facts

Calories589kcal
Protein21.02%
Fat55.75%
Carbs23.23%

Properties

Glycemic Index
245.67
Glycemic Load
15.24
Inflammation Score
-7
Nutrition Score
23.726956300114%

Flavonoids

Naringenin
0.37mg
Apigenin
0.02mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:588.91kcal
29.45%
Fat:36.43g
56.04%
Saturated Fat:9.33g
58.31%
Carbohydrates:34.16g
11.39%
Net Carbohydrates:30.03g
10.92%
Sugar:6.33g
7.03%
Cholesterol:87.42mg
29.14%
Sodium:848.78mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.79%
Vitamin K:71.16µg
67.77%
Selenium:43.52µg
62.17%
Vitamin B3:11.35mg
56.77%
Manganese:0.84mg
41.76%
Phosphorus:317.18mg
31.72%
Vitamin B6:0.61mg
30.72%
Vitamin B1:0.46mg
30.36%
Iron:4.54mg
25.2%
Folate:89.91µg
22.48%
Vitamin B2:0.38mg
22.18%
Zinc:2.58mg
17.2%
Potassium:595.21mg
17.01%
Fiber:4.13g
16.51%
Magnesium:64.54mg
16.14%
Vitamin A:747.82IU
14.96%
Vitamin B5:1.48mg
14.81%
Copper:0.29mg
14.43%
Vitamin C:11.49mg
13.93%
Calcium:129.23mg
12.92%
Vitamin E:1.2mg
7.99%
Vitamin B12:0.44µg
7.33%
Vitamin D:0.2µg
1.36%