Kimchi Fried Rice with Fried Egg

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Kimchi Fried Rice with Fried Egg
40 min.
1
924kcal

Suggestions

Ingredients

  • serving coarse salt 
  •  very egg good
  • small garlic clove finely minced
  • pinch coarse korean chili powder generous
  • tablespoons olive oil extra-virgin
  • cup day-old rice cooked at room temperature
  •  scallion light white green very thinly sliced
  • teaspoon soya sauce 
  • 0.3 cup onion yellow finely chopped
  • 0.5 cup very kimchi sour finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • stove
  • spatula

Directions

  1. Heat 3 tablespoons of olive oil in a large nonstick skillet over medium heat.
  2. Add the onion, garlic and a pinch of salt. Cook, stirring now and then, until the onions begin to soften and just begin to brown, about 10 minutes. Turn the heat to high and add the kimchi and cook for 2 or 3 minutes until it begins to crisp on the edges.
  3. Add the soy sauce and rice and stir thoroughly to combine. Cook until the rice is warmed through and beginning to brown, about 5 minutes.
  4. Transfer the rice to a warm, shallow bowl and set aside.
  5. Wipe the skillet clean with a paper towel and add 2 tablespoons of olive oil to the pan and return it to the stove set over high heat. Crack the egg into the skillet, sprinkle it with a pinch of salt and immediately cover the pan with a lid. Cook until the egg white is cooked through and the yolk is barely set. Slip a spatula underneath the egg and transfer it on top of the rice. Scatter the scallion over the dish and sprinkle with the chili powder. Eat immediately, being sure to break the yolk and let is act like a sauce over the rice.

Nutrition Facts

Calories924kcal
Protein5.12%
Fat72.47%
Carbs22.41%

Properties

Glycemic Index
213
Glycemic Load
49.15
Inflammation Score
-6
Nutrition Score
20.055652037911%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:923.94kcal
46.2%
Fat:75.01g
115.4%
Saturated Fat:11.22g
70.15%
Carbohydrates:52.2g
17.4%
Net Carbohydrates:49.51g
18%
Sugar:2.97g
3.3%
Cholesterol:163.68mg
54.56%
Sodium:886.43mg
38.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.84%
Vitamin K:92.5µg
88.09%
Vitamin E:10.78mg
71.89%
Manganese:0.91mg
45.56%
Selenium:26.41µg
37.73%
Vitamin B6:0.45mg
22.54%
Vitamin B2:0.38mg
22.13%
Phosphorus:197.59mg
19.76%
Iron:3.39mg
18.83%
Folate:71.8µg
17.95%
Vitamin B5:1.39mg
13.9%
Zinc:1.65mg
10.99%
Fiber:2.69g
10.76%
Magnesium:41.99mg
10.5%
Copper:0.2mg
9.91%
Potassium:321.8mg
9.19%
Vitamin A:441.43IU
8.83%
Calcium:85.04mg
8.5%
Vitamin B3:1.68mg
8.38%
Vitamin C:6.15mg
7.46%
Vitamin B12:0.39µg
6.53%
Vitamin B1:0.09mg
5.98%
Vitamin D:0.88µg
5.87%